Ankle Sprain Exercises for Rehabilitation in Quick Recovery

Ankle Sprain Exercises for Rehabilitation in Quick Recovery

An ankle sprain is a common injury affecting 20% to 50% of athletes and active people. It occurs when the ligaments connecting the bones in the ankle joint are stretched or torn. While a sprained ankle can be painful and debilitating, with proper care and rehabilitation, you can get back on your feet quickly. This blog post will guide you through effective ankle sprain exercises for a speedy recovery.