October 25, 2024

As we age, maintaining muscle mass becomes increasingly important for overall health, mobility, and quality of life. One of the most effective strategies for preserving muscle as you age is ensuring adequate protein intake. Recent research and expert recommendations suggest that consuming 1 gram of protein per pound of bodyweight is an optimal approach for maintaining muscle mass and function. In this blog, we’ll explore why higher protein intake is crucial as you age and how it can help you stay strong, healthy, and active.

Creatine monohydrate is one of the most well-researched and widely used supplements in the fitness and health world. Often associated with bodybuilders and athletes aiming to enhance their performance, creatine has benefits that extend far beyond just muscle gains and athletic prowess. In fact, creatine monohydrate is a supplement that can benefit almost everyone, regardless of age, fitness level, or activity type. In this blog, we’ll explore why creatine monohydrate is such a versatile and effective supplement and why it might be a great addition to your health and wellness routine.

When it comes to healthcare, many people assume that using their insurance is always the best option. However, when it comes to physical therapy, paying out of pocket and not relying on insurance can actually offer significant benefits. Choosing to go out-of-network or pay directly for your physical therapy care can lead to more personalized, higher-quality treatment that focuses on your unique needs and long-term health goals. In this blog, we’ll explore why not using your insurance might be the better choice for your physical therapy care and how it can enhance your overall treatment experience.

As physical therapists, our primary goal is to help our clients achieve optimal health, mobility, and performance. One of the key components of this approach is ensuring that the body moves as naturally and efficiently as possible. This is why we are strong advocates of barefoot shoes. These minimalist shoes are designed to mimic the natural shape and function of the foot, allowing for more natural movement patterns that promote foot strength, balance, and overall musculoskeletal health. In this blog, we’ll explore why we recommend barefoot shoes to our clients and how they can benefit your health and well-being.

Recovering from an injury is often a challenging journey that requires time, patience, and the right guidance. While the immediate goal after an injury is to alleviate pain and restore function, it’s equally important to focus on long-term health and wellness to prevent re-injury and maintain overall well-being. This is where your physical therapist plays a crucial role. In this blog, we’ll explore how your physical therapist can help you not only recover from an injury but also stay healthy and strong in the long run.

When it comes to exercise and joint health, deep squatting is often misunderstood and even feared by many people. There’s a common misconception that deep squats are bad for your knees and can lead to injury or long-term damage. However, the truth is quite the opposite. Deep squatting, when done correctly, can be highly beneficial for knee health and maintaining this ability throughout your life is crucial for overall joint function and mobility. In this blog, we’ll explore why deep squatting is good for your knees and why you should strive to maintain this movement as part of your fitness routine.

As we age, one of the first physical attributes to decline is speed. This loss of speed can affect everything from athletic performance to everyday activities, ultimately impacting our overall quality of life. However, there is a powerful tool that can help combat this decline: Olympic lifting. Incorporating Olympic lifts into your training regimen can help you maintain, and even improve, your speed as you age. In this blog, we’ll explore why Olympic lifting is so important for maintaining speed and how it can benefit your overall fitness and longevity.

Stretching has long been promoted as a key component of fitness routines, aimed at improving flexibility, reducing injury risk, and enhancing overall performance. However, if you’ve been diligently stretching without seeing significant improvements in your flexibility or pain relief, it’s time to reconsider your approach. In this blog, we’ll explore why traditional stretching might not be delivering the results you expect and why building strength through a full range of motion is crucial for both flexibility and injury prevention.

Walking is often touted as an easy and accessible form of exercise, especially for those looking to stay active without the need for a gym membership or specialized equipment. However, while walking is undoubtedly beneficial for overall health and mobility, it’s important to understand that walking alone may not meet the criteria for exercise, particularly when it comes to achieving fitness goals, improving physical conditioning, or addressing specific health concerns. In this blog, we’ll explore why walking is not considered “exercise” in the traditional sense and what you can do to incorporate more effective forms of exercise into your routine.