Author name: Cameron Moore

Orthopedic physical therapy is a specialized branch of medicine that focuses on diagnosing, managing, and treating injuries and conditions related to the musculoskeletal system. This includes bones, muscles, joints, tendons, ligaments, and other connective tissues. The primary goal of orthopedic physical therapy is to help patients regain their strength, mobility, and overall function while reducing musculoskeletal pain, improving blood flow, and preventing future injuries. It differs from general physical therapy in that it specifically targets the musculoskeletal system and often requires a deeper understanding of proper body mechanics, biomechanics, anatomy, and specific orthopedic issues. If you’re looking for orthopedic physical therapy near me, Continuous Motion Physical Therapy offers specialized care tailored to meet your unique requirements in your area.

Running is a popular form of exercise known for its cardiovascular benefits and the sense of freedom it provides. However, despite its numerous advantages, some runners experience unexpected discomfort in areas not typically associated with running, such as the shoulders. Shoulder pain, while not as common as knee or hip pain, can still significantly impact a runner’s performance and overall enjoyment. Shoulder pain is responsible for approximately 16 percent of all musculoskeletal complaints, with a yearly incidence of 15 new episodes per 1,000 patients. Although the shoulder joint, clavicle, and thoracic spine are less frequently reported areas for running-related pain, they still account for 4.8% of total complaints among runners. Frozen shoulder and rotator cuff tears are common shoulder injuries that can affect daily activities. Understanding the causes of shoulder pain and learning how to prevent it can help runners maintain their stride without discomfort.

Welcoming a new baby into your life is a momentous occasion, but it can also bring about physical challenges, one of which is postpartum joint pain. This condition refers to the discomfort and pain experienced in the joints following childbirth, affecting the hips, knees, and wrists. In this article, we aim to provide insight into the causes of postpartum joint pain and offer practical pain relief strategies for new moms to manage their discomfort effectively.

Physical therapy is an invaluable resource for athletes seeking to optimize their performance and prevent injuries. Beyond its well-known role in post-injury rehabilitation, physical therapy plays a pivotal role in enhancing overall athleticism and longevity. Physical therapy and sports performance are intrinsically linked. By incorporating physical therapy performance into your training regimen, you can unlock your full potential and achieve new heights in your sport. Here are the top ways that you can improve your sports performance through the help of physical therapy.

Experiencing pain from your shoulder to your hand can be distressing and disruptive to your daily life. Understanding the underlying causes, symptoms, and treatment options is crucial for managing this condition effectively. This blog will guide you through the anatomy, common causes, symptoms, diagnosis, treatment, prevention, and when to seek medical help for pain from shoulder to hand.

Diastasis recti, a condition in which the abdominal muscles separate, can be challenging, especially for postpartum individuals. However, incorporating specific exercises into your routine can significantly aid in healing and strengthening your core. In this blog post, we will explore the most effective exercises for managing diastasis recti, their benefits, and additional tips for recovery.