Back Pain

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"How To Get Rid Of Back Pain And Stiffness Without Medications, Risking Surgery, Or Having To Wait To See Your Doctor!"

Don't give up your desired lifestyle because of problems that can be remedied. That is why we created this specifically for you.

A Message From Dr. Cameron Moore, Owner & Founder Of Continuous Motion Physical Therapy

It’s common to believe that back discomfort is insignificant and will go away independently. It’s also typical to blame it on “awkward sleeping,” a “spasm,” or something “everyone” suffers from at some point…

There is no evident cause for it, but it does not appear to be changing!

You are not alone if this happens; we constantly hear stories like this. The most common ailment in our clinic is lower back pain and sciatica!

And when it comes to living with back pain, everyone we visit is curious…

“What Is Going On With Me?” Alternatively, “Why Am I Still in Pain After Putting Up With It for 3-6 Months? (Sometimes More!)”

Most people believe that if they have back pain, it will go away on its own.

They believe that if they wake up one morning, their back pain will vanish as if by “magic”… But six months later, they still suffer from back pain, which is frequently worse than when it initially began.

Does It Describe You?

Another scenario we frequently encounter in our clinic is when clients go to the doctor and are told to rest and “try these painkillers” and “see how it goes.”

However, this is rarely the most excellent advice. Many people return to the doctor after four weeks since things haven’t improved. Worse, they’re frequently given another prescription for harsher drugs and told to rest even more. This is absurd, and it explains why so many individuals in the United States suffer from persistent lower back discomfort.

Has Something Similar Happened to You?

What else could explain why back discomfort lasts longer than it should? It’s easy to become perplexed because many people have told you many different things. Many individuals are willing to offer advice, but much of it is rarely reliable.

Perhaps you believe your back pain was caused by something you did, such as lifting or sleeping awkwardly. Still, it was caused by years and years of poor posture and poor movement, which caused the muscles in your lower back to become weak, and the lifting or awkward sleeping position was the EFFECT of that.

Back pain may be very perplexing if you don’t know what you’re doing, and as a result, many people just accept it as ‘part of life’ – as if it’s normal and ‘just the way it is.’ What else could explain why back discomfort lasts longer than it should? It’s easy to become perplexed because many people have told you many different things. Many individuals are willing to offer advice, but much of it is rarely reliable.

Do You Have the Same Thoughts?

If You Have Back Pain, Here Are 7 More Reasons Why It May Be Lasting Longer Than It Should:

  1. You expected it to go away independently, but it didn’t.
  2. You went to the doctor, who advised you to relax and take pain relievers, but the drugs did little to improve your back, and once they wore off, chronic back pain returned.
  3. You just accepted it because a family member or acquaintance informed you that everyone suffers back pain as they age.
  4. You’ve already tried different Healthcare Professionals or Physical Therapists, but nothing they said or did appear to help.
  5. You attempted YouTube workouts, which either didn’t work or worsened your back discomfort.
  6. You thought it would be a good idea to relax because your back pain was so awful, but it only made it feel stiffer and tighter.
  7. You chose to get a couple of “massages” in the hopes that they would relieve your discomfort, but all they did was make you feel good and relaxed and did nothing to help you in the long run.
  8.  

If any of these things have happened to you, we’d love to help you by encouraging you to schedule a call with our low back specialist to find out what we can do to help you. The fact that you’ve tried any or all of these things is a GOOD THING since knowing what doesn’t work brings you closer to discovering what does!

If you want severe guidance over the phone, use the link below to book a call with us. The phone call is free, and there is no need to make appointments with us following the conversation. Our goal is to assist you in making the best decision about what to do next.

How Can I Quickly Ease My Back Ache?...

So, here are four things you can do:

  1. First, you must decide whether or not to seek assistance: So many individuals wait for so long, believing that back discomfort would ‘simply go away with time,’ only to find that six months later, nothing has changed…or it has gotten worse.

  2. Do the RIGHT exercises: One of the best things you can do to help ease your back pain is to do the proper series of progressed exercises – the right exercises given to you by a Physiotherapist will help reduce pain and allow you to move freely again quickly – and ensure that the problems don’t come back anytime soon (or aggravate your back even more, as some exercises do).

  3. Avoid sitting and lengthy rest periods: Have you ever tried to get up from the sofa after a long rest period, only to struggle because your back is so uncomfortable and tight? That’s because resting or sitting for lengthy periods is one of the worst things you can do to aggravate back discomfort. Too much rest and sitting in odd positions causes your back to stiffen and tighten. It would be highly beneficial if you were given proper strengthening exercises for better posture and hands-on treatment to get you active and healthy as soon as feasible.

  4. Get actual, “hands-on” Physical Therapy: Physical therapy has been shown to aid patients suffering from low-back discomfort. It’s one of the most prevalent injuries in Continuous Motion Physical Therapy. Suppose your back pain is interfering with your career. In that case, your ability to stay active, your independence, or your ability to spend meaningful time with family and friends, physical therapy can help you get back to living the life you deserve as soon as possible.

Suppose you’d like to learn more about how the physical therapists at Continuous Motion Physical Therapy can help you live a pain-free life. In that case, we welcome you to start with a fully accessible, no-obligation, risk-free session at one of our clinics:


Note: We offer this free Total Body Diagnostic session to anyone scared or suspicious about Physical Therapy, unsure of its benefits, or if it suits them. If this describes you, please begin with a Free Total Body Diagnostic session so we can work with you to determine what is wrong and what can be done – with no financial risk.

So Here’s the Next Question:

“How Can Choosing to See a Physical Therapist at Continuous Motion Physical Therapy Help You Get Rid of Your Back Pain - Within the Next Few Days?”

Here are a few examples of what our Physical Therapy Team can accomplish for you:

We can assist you in resuming your life free of the curse of persistent back pain.

If you want to know how much it costs and what appointments are available at our physical therapy facility in Goodyear, Arizona, then click the button below and fill out the short form:

What People Say About Continuous Motion PT

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Dr. Peyton Oules, PT, DPT Cert. DN

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Dr. Peyton Oules, physical therapist, is a Brewster, Washington native who grew up as a small-town athlete. During her high school sports career, she suffered from two ACL injuries which led her to pursue a career in physical therapy. 

She began her studies by earning her Bachelor of Science in Exercise Science, Pre-PT at Eastern Washington University.  During her undergraduate studies, she spent much of her time playing volleyball and coaching at the high school level.  Dr. Oules continued her education to earn her Doctorate in Physical Therapy from Franklin Pierce University in Goodyear, Arizona.While in school, Dr. Oules became Certified in both Dry Needling and Myofascial Cupping.

Part of her clinical training included international travel to Sydney, Australia where she expanded her orthopedic skill set and had the opportunity to provide treatment for the athletes from the 2023 World Underwater Hockey Championships.

During her doctorate level studies, Dr. Oules learned the importance in making movement a lifestyle. She has a passion for sharing this knowledge with the community and getting her clients back to the activities they love.

Outside of the clinic Dr. Oules enjoys CrossFit®, hiking, traveling, and spending time outdoors with her dog, Rue. Some of her favorite adventures to date include hiking parts of the Grand Canyon and running across the Sydney Harbour Bridge during the Sydney 10k!

Dr. Peyton Oules’ Credentials:
•           Physical Therapist (PT)
•           Doctor of Physical Therapy (DPT)
•           Certified Dry Needling (Cert. DN)

Dr. Khristian McGinley, PT, DPT Cert. DN

therapy in pregnancy

Dr. Khristian McGinley, physical therapist, grew up here in Phoenix, as a competitive softball player with a longtime passion for health and wellness. After sustaining an elbow injury in high school and attending PT herself, she knew that she wanted to pursue a career helping people recover from injuries and getting back to doing what they love. She eventually received her B.S in Nutritional Sciences from the University of Arizona in 2013, then earned her Doctorate in Physical Therapy from Franklin Pierce University in 2017.

Dr. McGinley began her career with a passion in pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. She also became certified in Dry Needling in 2017, and since then has been additionally trained in Dry Needling for Pelvic Rehabilitation. After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain free pregnancy, peaceful childbirth, and complete postpartum recovery. She specializes in diagnoses such as urinary incontinence, diastases recti, pelvic organ prolapse, and pelvic pain.

Outside of the clinic, Dr. McGinley enjoys hiking, running, camping, weight lifting, and playing slow pitch softball. She loves spending as much time as she can outside with her husband and two children.

Dr. Khristian McGinley’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
  • Specialty-trained in Pelvic Floor Therapy

Dr. Meredith Wall, PT, DPT FAFS, Cert. DN

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Dr. Meredith Wall, physical therapist, grew up as a competitive athlete in basketball, gymnastics, soccer and volleyball. After sustaining an ankle injury and going to rehab as a young athlete, she instantly fell in love with learning about sports injuries and rehabilitation. This led her to major in Exercises Science at Grand Valley State University. After she graduated in 2010, she immediately pursued physical therapy to ultimately achieve her lifelong goals of becoming a physical therapist. She earned a Doctorate in Physical Therapy from Grand Valley State University in 2013, graduating as a member of the Phi Kappa Phi Honor Society recognizing individuals with outstanding GPA in a college graduate program.

Dr. Wall continued her educational pathway through the Gray Institute receiving a fellowship in Applied Functional Science (FAFS). A FAFS is only obtained by a select number of practitioners, who deliver optimal care through the diagnosis and treatment of functional human movement. She also became Certified in Dry Needling (Cert. DN) in 2017, is trained in the McKenzie Method to treat spinal pain, and most recently has become specialized in Pelvic Floor Rehabilitation. This specialty area allows her to treat women across the lifespan dealing with incontinence, diastasis recti, pelvic pain, and pain during or after pregnancy.

Dr. Wall’s special interests include diagnosing and treating active patients across the lifespan to help them return to optimal function. In her spare time, she enjoys Crossfit®, running, coaching youth sports, and traveling with her husband and three sons.

Dr. Meredith Wall’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of Applied Functional Science (FAFS)
  • Certified Dry Needling (Cert. DN)
  • Specialty-trained in Pelvic Floor Therapy

Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach

Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified