Body Tempering
What Is Body Tempering Therapy?
Body tempering therapy uses weighted steel cylinders to apply controlled pressure to muscles, helping improve soft tissue mobility, reduce soreness, and support recovery. Body Tempering is beneficial for athletes, as an alternative to traditional stretching, foam rolling, and deep tissue mobilization and is used to facilitate repair of muscle strains, improve soft tissue extensibility, and reduce pain.
How Does Body Tempering Help With Muscle Recovery?
Body Tempering has been shown to improve soft tissue elasticity for load absorption, reducing risk of soft tissue injury
and helps prepare soft tissue for activity and improve muscle recovery.
Body Tempering has become increasingly popular, particularly among athletes and it was recently credited with reducing soft tissue injuries in professional football (i.e. NFL) players by 30% during the 2017-2018 season.
Frequently Asked Questions about Body Tempering
How does body tempering help with recovery?
It helps relax tight muscles and may improve circulation to overworked areas. That can lead to less soreness, better movement, and faster recovery between workouts. In a rehab setting, body tempering can also support physical therapy goals for active adults and athletes.
Is body tempering better than foam rolling or massage?
It depends on the person and the goal. Some people prefer it because the pressure is more consistent and effective on larger muscle groups. Body tempering can be a useful option for people who want deeper muscle recovery alongside sports physical therapy.
Who is body tempering good for?
It’s often a good fit for athletes, lifters, and active adults dealing with muscle tightness, soreness, or limited mobility. It may also help people who want to recover better between training sessions. A physical therapist can determine whether body tempering makes sense for your body and goals.
How is body tempering different from foam rolling?
Body tempering uses heavy steel cylinders to apply controlled pressure to muscles, while foam rolling typically uses lighter pressure with a softer tool. Body tempering may provide a deeper stimulus to soft tissues and is often used by athletes to support mobility, recovery, and performance goals.
Is body tempering safe during physical therapy?
Body tempering can be a safe recovery technique when performed by a trained professional who understands your injury history and movement goals. A physical therapist can determine if it is appropriate based on your condition, activity level, and recovery needs.
