Body Tempering
Body Tempering involves deep and heavy pressure to muscles using weighted steel cylinders that are held statically on or moved slowly along the length of a muscle. Body Tempering is beneficial for athletes, as an alternative to traditional stretching, foam rolling, and deep tissue mobilization and is used to facilitate repair of muscle strains, improve soft tissue extensibility, and reduce pain.

Body Tempering has been shown to improve soft tissue elasticity for load absorption, reducing risk of soft tissue injury
and helps prepare soft tissue for activity and improve muscle recovery.
Body Tempering has become increasingly popular, particularly among athletes and it was recently credited with reducing soft tissue injuries in professional football (i.e. NFL) players by 30% during the 2017-2018 season.