Painful intercourse, medically known as dyspareunia, is a condition that affects many individuals, making intimacy uncomfortable or even unbearable. A range of physical, emotional, and psychosocial factors, including pelvic floor dysfunction, hormonal changes, vaginismus, injury or trauma, infections or inflammation, and nervous system concerns, can cause it.
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Bringing a new life into the world is a miraculous experience, but it also places immense strain on the body, particularly the pelvic floor. Many women experience pelvic floor dysfunctions such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and sexual dysfunction after childbirth. Without proper rehabilitation, these conditions can persist and impact quality of life.
Pelvic Floor Therapy Postpartum: Restore Strength & Health Read More »
Recovering from a sports injury can be a daunting journey, especially when the injury impacts mobility, performance, and overall quality of life. Athletes of all levels—from weekend warriors to professionals—face unique challenges in regaining their pre-injury form. Following a record-low number of sports and recreational injuries reported in 2020, injuries increased 20% in 2021, 12% in 2022, and 2% in 2023. Physical therapy emerges as a cornerstone of recovery, offering customized care to heal and prevent future injuries. This article will explore why physical therapy is crucial in sports injury recovery and how it helps athletes return to the activities they love more substantial and more resilient.
Recovering from Sports Injuries: Why Physical Therapy is Key Read More »
In the fast-paced world of modern athletics, success is no longer achieved by raw talent alone. Athletes today need a strategic training approach that optimizes physical and mental performance. Sports performance training has become essential for athletes who want to excel. It goes beyond the fundamentals of regular coaching, focusing on improving physical strength, mental resilience, and overall performance. Whether recovering from an injury or striving to elevate their game, athletes at all levels can benefit from this science-backed, results-driven approach to athletic performance training, helping them reach their full potential.
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Physical fitness alone is no longer enough for athletes striving to reach their full potential. Today’s approach to athletic development encompasses tailored programs, mindset training, and injury prevention—all designed to optimize performance and reduce risks. A sports performance coach is crucial in this process, offering personalized strategies that address each athlete’s unique needs. Whether your athlete aims to excel in competition, recover from an injury, or avoid future setbacks, hiring a sports performance coach can be the key to unlocking their peak potential.
How a Sports Performance Coach Can Help Your Athlete Read More »
Motherhood is a transformative journey that brings immense joy, challenges, and physical changes. For many new moms, regaining core strength is a priority after childbirth, as pregnancy significantly impacts the abdominal muscles and pelvic floor. Postpartum core exercises are essential for recovery, improving posture, and reducing back pain. They also help stabilize the trunk and pelvis, enhancing daily movements and overall well-being. This article will guide you through core strengthening, common signs of a weak core when to begin exercises and the top 10 postpartum-friendly core movements. Rest assured, these exercises are safe, beginner-friendly, and tailored for your recovery journey.
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Plantar fasciitis is a common condition that affects the foot, causing pain and discomfort, particularly in the heel area. However, many may not realize that this condition can have far-reaching effects beyond just the foot. One of the most surprising connections is the potential for plantar fasciitis to cause knee pain. Understanding this connection is crucial, as knee pain can become chronic if left untreated. This article explores how plantar fasciitis can lead to knee pain, how to diagnose the issue, and how physical therapy can help treat both conditions.
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Shoulder pain after workouts is common, particularly among athletes and fitness enthusiasts. The shoulder joint is one of the most mobile joints in the body, making it susceptible to various injuries, especially after repetitive or intense activity. Understanding the shoulder anatomy, the causes of shoulder pain, and the prevention strategies can help you reduce the risk of injury and safely return to your workout routine. This article will discuss the leading causes of shoulder pain after workouts and provide helpful prevention tips.
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Bringing a new life into the world is a beautiful journey, but it often takes a toll on a mother’s body, particularly the pelvic floor. The pelvic floor, a group of muscles that supports the bladder, uterus, and rectum, is significantly impacted during pregnancy and childbirth. Weak pelvic floor muscles can lead to various postpartum issues, such as urinary incontinence, pelvic pain, and lower back discomfort. Engaging in postpartum pelvic floor exercises is vital to recovery, helping new moms regain strength, stability, and confidence.
Postpartum Pelvic Floor Exercises to Try for New Moms Read More »
The R.I.C.E acronym (Rest, Ice, Compression, Elevation) was the go-to method for addressing soft-tissue injuries for decades. However, advancements in sports science and physical therapy have raised important questions about its effectiveness, particularly why you shouldn’t ice an injury. Emerging research suggests that this traditional approach might not be the most effective path to healing, as ice can delay the natural recovery process by restricting blood flow.
Rethinking Recovery: Why Rest and Ice Might Be Holding You Back Read More »
Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.
Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.
With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.
Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.
Dr. Kelseys Credentials
Dr. Khristian McGinley, physical therapist, grew up here in Phoenix, as a competitive softball player with a longtime passion for health and wellness. After sustaining an elbow injury in high school and attending PT herself, she knew that she wanted to pursue a career helping people recover from injuries and getting back to doing what they love. She eventually received her B.S in Nutritional Sciences from the University of Arizona in 2013, then earned her Doctorate in Physical Therapy from Franklin Pierce University in 2017.
Dr. McGinley began her career with a passion in pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. She also became certified in Dry Needling in 2017, and since then has been additionally trained in Dry Needling for Pelvic Rehabilitation. After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain free pregnancy, peaceful childbirth, and complete postpartum recovery. She specializes in diagnoses such as urinary incontinence, diastases recti, pelvic organ prolapse, and pelvic pain.
Outside of the clinic, Dr. McGinley enjoys hiking, running, camping, weight lifting, and playing slow pitch softball. She loves spending as much time as she can outside with her husband and two children.
Dr. Khristian McGinley’s Credentials:
Renée Ruchala, Strength and Conditioning Specialist grew up in Chicago, IL. Growing up as a dancer, she developed a deep passion for fitness, sports, and health. After hitting a plateau in her ballet, she realized the benefits of strength training for dancers and all athletes. She knew she wanted to pursue a career in coaching athletes.
She earned her Bachelor’s degree in Exercise Science from Grand Canyon University in 2023. Renée was a sports performance intern at the University of Utah, Arizona State University, and Grand Canyon University. She worked alongside collegiate strength and conditioning coaches with both men’s and women’s Olympic sports teams in the weight room.
In addition to sports performance, Renée is also a professional dancer with the Arizona Rattlers Indoor Football Team and a Coach at F45 Training GSQ.
Renée’s Certifications:
Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.
He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.
Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).
Dr. Cameron Moore’s Credentials
Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.
Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.
Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.
Dr. Michelle Moore’s Credentials:
