Tracy Smedley leads the discovery calls welcoming each new patient to Continuous Motion Physical Therapy. Every life changing journey starts with a conversation — uncovering what is keeping you from living your best life and getting to be part of the solution with you.
Known for creating seamless, positive experiences, Tracy ensures that clients feel supported, informed, and valued at every stage of their journey while collaborating across teams to improve workflows and outcomes.
Tracy has been in the health and fitness industry for over 20 years and brings a well-rounded professional background rooted in client service and wellness support. Her drive for wellness began after her own health experience that interrupted her life while raising her two children — she knows firsthand how important it is to stay strong and healthy through injury, pain, or an unexpected health challenge.
Tracy takes pride in being part of an exceptional team that empowers patients to get back to doing what they love. Her reliability, strong work ethic, and commitment to delivering exceptional service make her a trusted and impactful contributor to the team.
The best patellar tendonitis exercises calm pain, rebuild tendon strength, and restore your jump. Here is the step by step plan our sports PTs use.
Patellar Tendonitis Exercises That Actually Help Your Knee Heal Read More »
Pelvic floor therapy for men treats leaking, urgency, pelvic pain and post surgical incontinence. Here is what it involves and how long it takes.
Pelvic Floor Therapy for Men: What It Treats and Why It Works Read More »
A hamstring strain heals fastest with early loading, not rest. Here is the grade by grade timeline, the exercise order, and when to sprint again.
Hamstring Strain Recovery: What Actually Speeds It Up Read More »
Creatine monohydrate is one of the most well-researched and widely used supplements in the fitness and health world. Often associated with bodybuilders and athletes aiming to enhance their performance, creatine has benefits that extend far beyond just muscle gains and athletic prowess. In fact, creatine monohydrate is a supplement that can benefit almost everyone, regardless of age, fitness level, or activity type. In this blog, we’ll explore why creatine monohydrate is such a versatile and effective supplement and why it might be a great addition to your health and wellness routine.
Shoulder pain after workouts is common, particularly among athletes and fitness enthusiasts. The shoulder joint is one of the most mobile joints in the body, making it susceptible to various injuries, especially after repetitive or intense activity. Understanding the shoulder anatomy, the causes of shoulder pain, and the prevention strategies can help you reduce the risk of injury and safely return to your workout routine. This article will discuss the leading causes of shoulder pain after workouts and provide helpful prevention tips.
Shoulder Pain After Workout: Causes, Treatment, and Prevention Read More »
Diastasis recti, a condition in which the abdominal muscles separate, can be challenging, especially for postpartum individuals. However, incorporating specific exercises into your routine can significantly aid in healing and strengthening your core. In this blog post, we will explore the most effective exercises for managing diastasis recti, their benefits, and additional tips for recovery.
7 Diastasis Recti Exercises to Strengthen Your Core Safely Read More »
Welcoming a new baby into your life is a momentous occasion, but it can also bring about physical challenges, one of which is postpartum joint pain. This condition refers to the discomfort and pain experienced in the joints following childbirth, affecting the hips, knees, and wrists. In this article, we aim to provide insight into the causes of postpartum joint pain and offer practical pain relief strategies for new moms to manage their discomfort effectively.
Postpartum Joint Pain: Causes, Relief Tips & Treatment Read More »
Dry needling with electrical stimulation is a cutting-edge treatment that combines two powerful techniques: trigger point dry needling and electrical nerve stimulation. This therapy is used to target specific muscle groups, relieve pain, and restore function, particularly for those suffering from myofascial pain syndrome and other chronic pain conditions.
What to Know About Dry Needling With Electrical Stimulation Read More »
Snapping hip syndrome is that click or pop in your hip. Learn what causes it and how a Goodyear sports PT calms it without surgery or meds.
Snapping Hip Syndrome: Why Your Hip Clicks and How to Fix It Read More »
Back spasms are not always a sign of a serious problem, but certain symptoms mean you should seek medical attention. Severe pain, leg weakness, numbness, bladder or bowel changes, and symptoms after an injury can be warning signs. Learn when back spasms are normal, when to worry, and how physical therapy can help. Key Takeaways:
When Should I Be Worried About Back Spasms? Read More »
Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.
Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.
With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.
Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.
Dr. Kelseys Credentials
Originally from Seattle, Dr. Taylor Calixto has always had a passion for sports, health, and movement. A lifelong soccer player, she was drawn to physical therapy after recovering from a shoulder injury. She earned her undergraduate degree from Boise State and completed her Doctorate of Physical Therapy at Western University of Health Sciences, where she developed a strong foundation in evidence-based, patient-centered care.
While in school, Taylor discovered a passion for pelvic health, inspired by two mentors who helped shape her path. She earned her dry needling certification in 2023 and completed advanced pelvic floor training in 2024. Dr. Taylor is committed to empowering patients through personalized, compassionate care—whether they’re returning to sport, navigating pregnancy and postpartum, or addressing pelvic health concerns.
Ashley Hardman brings a wealth of experience and passion to her role as a Performance Coach. She graduated from Brigham Young University (BYU) with a Bachelor of Science in Exercise and Wellness and a minor in Psychology, while also competing as a Division I softball player for four years.
During her fifth year at BYU, Ashley interned with the Olympic Strength Coaches, where she oversaw training programs for all campus athletic teams and ran the Gymnastics strength program. She went on to intern at EXOS in Carlsbad, CA, where she assisted in training club swim athletes, military personnel, retired NFL players, and NFL prospects.
Ashley’s diverse background also includes working as a physical therapy aide, a chiropractor scribe, and a personal trainer at a private gym. After relocating to Arizona, she returned to her alma mater, Estrella Foothills High School, as the Strength and Conditioning Coach, where she taught Weight Training and Athletic Performance classes, and led after-school strength programs for all campus sports.
Now at CMPT, Ashley is committed to helping clients achieve their goals by pushing them to become the best version of themselves. She believes in making 1% progress every day—for herself and for those she trains. Her personal approach to coaching builds strong relationships with clients and athletes, creating a motivating and supportive environment for lasting success.
Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.
He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.
Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).
Dr. Cameron Moore’s Credentials
Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.
Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.
Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.
Dr. Michelle Moore’s Credentials:
Dr. Tyler Smith is a Doctor of Physical Therapy with nearly a decade of clinical experience helping patients recover from injury, eliminate pain, and get back to doing what they love. He earned his Bachelor of Science in Exercise Science from the University of Akron before going on to earn his Doctorate of Physical Therapy from the University of South Florida. His background in exercise science laid a strong foundation for his hands-on, movement-focused approach to rehabilitation.
Dr. Smith is currently completing the American Academy of Manipulative Therapy (AAMT) Orthopedic Manual Physical Therapy Fellowship — one of the most prestigious post-graduate programs in the profession, held by only a small percentage of physical therapists. This advanced fellowship training reflects his commitment to delivering the highest standard of manual therapy care to every patient.
A standout specialty of Dr. Smith's is his work with golfers. He holds a Titleist Performance Institute (TPI) Medical Level 2 certification, the gold-standard credential in golf fitness and rehabilitation. Dr. Smith has spent years assessing and treating golfers of all ages and skill levels, understanding the unique demands the golf swing places on the body to design individualized programs that reduce injury risk, improve performance, and keep golfers on the course. He is also certified in Dry Needling and specializes in cervical, thoracic, and lumbar spine manipulation, as well as the evaluation and treatment of overhead athletes.
Outside the clinic, Dr. Smith enjoys being active and spending time on the golf course.
Credentials
Dr. Elana Trejo has been a competitive athlete for most of her life and brings firsthand understanding of what it means to train hard, push through physical demands, and want to get back to full performance — not just feel better. That drive has taken her all the way to the competitive karate world stage, where she will be competing in the Karate World Championships this year.
Dr. Trejo earned her Doctorate in Physical Therapy from Franklin Pierce University and has spent three years treating a wide range of musculoskeletal and orthopedic conditions, including post-operative recovery, chronic pain, and acute injuries. She is trained in manual therapy, therapeutic exercise, and a variety of evidence-based modalities.
Dr. Trejo has specialized training in pelvic health through Herman and Wallace and ICE Pelvic Health, two of the most well-regarded pelvic floor programs in the country. She works with patients navigating leaking, pelvic pain, prolapse, core dysfunction, pregnancy-related discomfort, and postpartum recovery — always with a lens toward keeping them active and performing at their best.
Her dual background in orthopedics and pelvic health means she can dig deeper into what is actually driving your symptoms and build a plan that gets you back to doing what you do.
Credentials