Goodyear Sports Physical Therapy
Welcome To Continuous Motion Physical Therapy
#1 Sports Physical Therapy Clinic In Goodyear, AZ
Helping active people STAY active
Your Body Was Made to Move—We Help You Keep It That Way
Pain, stiffness, and injuries shouldn’t hold you back from the activities you love. At Continuous Motion PT, we specialize in sports physical therapy designed to keep you active, strong, and pain-free.
Whether you’re a weekend warrior, a competitive athlete, or someone looking to regain strength after an injury, we provide hands-on, one-on-one care tailored to your specific needs.
Our expert physical therapists use advanced techniques to treat pain, improve mobility, and enhance performance so you can get back to the gym, the field, or your daily routine with confidence.
Ready to move pain-free? Speak with a PT or schedule a discovery visit today and take the first step toward better movement!
Why Are You Still in Pain? (And Why It’s Not Getting Better on Its Own)
You’ve tried rest. Maybe ice, stretching, or even painkillers. But the pain keeps coming back—or worse, it’s stopping you from doing what you love. Here’s why:
- Pain doesn’t always mean the real problem is where it hurts. Your body compensates for injuries, leading to imbalances and new pain points.
- Without proper movement correction, injuries resurface. If you don’t correct poor movement patterns, you’re just treating symptoms—not fixing the root issue.
- Waiting too long makes recovery harder. The longer you push through pain, the more your body adapts in ways that can cause long-term issues.
The good news? You don’t have to stay stuck. Our physical therapy services identify the root cause of your pain and create a customized plan to get you back in action.
Our Promise
37+
Years of experience
Get Back to Doing What You Love with Targeted Recovery Programs
At Continuous Motion Physical Therapy, we understand that recovery isn’t just about feeling better—it’s about getting back to your life, your workouts, and your sport stronger than before.
Our comprehensive rehab and performance programs help you move past pain, prevent future injuries, and regain confidence in your body.
Return to Health: Find and Fix the Root Cause of Pain
Chronic pain, stiffness, and lingering injuries don’t just happen overnight. They often stem from movement imbalances, muscle weaknesses, or past injuries that haven’t fully healed. Instead of just treating symptoms, our Return to Health program identifies the root cause of your discomfort and builds a plan to restore your body’s natural movement patterns. Whether it’s joint pain, muscle tightness, or a nagging injury that won’t go away, we use hands-on therapy, movement assessments, and targeted exercises to get you back to feeling your best.
💡 Perfect for: Anyone dealing with chronic pain, past injuries, or general movement limitations.
Return to the Gym: Lift, Squat, and Move Without Pain
Struggling with knee pain during squats? Shoulder discomfort while bench pressing? You’re not alone. Many gym-goers push through discomfort, leading to overcompensation, poor mechanics, and eventual injury. Our Return to the Gym program helps identify what’s causing the pain, corrects movement imbalances, and ensures you can train without limitations.
We focus on improving:
✔ Squat depth and knee stability
✔ Hip mobility and deadlift mechanics
✔ Core activation for lunges and presses
✔ Shoulder positioning and bench press technique
By fine-tuning your movement and strengthening weak areas, we help you stay strong, pain-free, and confident under the bar.
💡 Perfect for: Weightlifters, CrossFit athletes, and anyone experiencing pain during strength training.
Postpartum: Returning to Activity Without Fear
Recovering from pregnancy is a whole-body process, and jumping back into workouts without the right support can lead to pelvic floor dysfunction, pain, or even injury. Our Postpartum: Returning to Activity program is designed for new moms who want to regain strength, rebuild core stability, and safely return to exercise without setbacks.
We help with:
✔ Pelvic floor strengthening to prevent incontinence and pain
✔ Core recovery to heal diastasis recti
✔ Gradual strength rebuilding for safe return to workouts
✔ Postural corrections to address back and hip discomfort
We take a whole-body approach to postpartum recovery, giving you the tools to move confidently while balancing the demands of motherhood.
💡 Perfect for: New moms looking to safely rebuild strength and return to workouts.
Return to Sport: Perform at Your Best, Injury-Free
Athletes push their bodies to the limit, and injuries are often an unfortunate part of the game. But getting back in the game doesn’t mean rushing through recovery. Our Return to Sport program is tailored to your specific sport, ensuring a safe and effective transition back to competition.
We focus on:
✔ Strength and stability training to prevent re-injury
✔ Sport-specific movement drills for better mechanics
✔ Speed and agility training to restore explosive power
✔ Recovery techniques to keep you performing at your peak
Whether you’re recovering from an injury or just looking to elevate your performance, we build a program that matches your sport’s demands and helps you come back stronger than ever.
💡 Perfect for: Athletes of all levels recovering from injury or looking to enhance performance.
Return to Running: Build Strength, Run Faster, Stay Injury-Free
Running injuries don’t just happen because of overuse—they’re often a sign of poor biomechanics, muscle imbalances, or improper training progressions. If you’ve been sidelined by knee pain, shin splints, or hip discomfort, our Return to Running program is designed to get you back on track with a personalized plan.
We help with:
✔ Gait analysis and form corrections
✔ Strength training for runners to prevent common injuries
✔ Gradual return-to-run programming
✔ Flexibility and mobility drills to improve stride efficiency
Whether you’re training for your first 5K or a seasoned marathoner, our specialists help you move pain-free and run at your best.
💡 Perfect for: Runners of all levels looking to recover from injuries and improve performance.
Start Moving Pain-Free Again—We’re Here to Help
No matter your age, sport, or fitness level, you don’t have to accept pain or movement limitations as the norm. At Continuous Motion PT, we take a personalized approach to physical therapy that keeps you active, strong, and doing what you love—without unnecessary restrictions.
🔥 Ready to take the first step? Contact us today and let’s build a plan that gets you back to moving at your best.
Meet The Continuous Motion Team
What We Offer
Find Real Cause of Your Pain
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
Fix Your Problem Areas
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Stay At Peak Performance
After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.
Comprehensive Physical Therapy Services Designed for Active Lifestyles
At Continuous Motion PT, we go beyond traditional therapy to offer specialized services designed to enhance recovery, prevent injury, and optimize performance.
Performance Video Analysis: See How You Move, Improve How You Perform
Your movement patterns say a lot about your risk for injury and potential for improvement. Our Performance Video Analysis breaks down your technique, identifying inefficiencies that could lead to pain or setbacks. Whether you’re a runner, lifter, or athlete, this service helps fine-tune your mechanics for better results and fewer injuries.
Dry Needling: Targeting Pain at the Source
If muscle tightness, spasms, or chronic pain are slowing you down, dry needling could be the solution. This technique relieves muscle knots, reduces inflammation, and restores movement by using thin needles to release tension at deep trigger points. It’s a game-changer for athletes dealing with stubborn pain.
Spinal Manipulation: Restore Mobility, Reduce Pain
Sometimes, all it takes is the right adjustment. Spinal manipulation improves joint mobility and relieves tension in the spine, helping you move with less pain and restriction. Our therapists use this technique to reset your body’s alignment, so you can get back to moving freely.
Instrument Assisted Soft Tissue Mobilization (IASTM): Break Up Scar Tissue, Improve Flexibility
Scar tissue and tight fascia can limit mobility and cause lingering discomfort. Our IASTM treatment uses specialized tools to release soft tissue restrictions, speeding up recovery and improving overall flexibility.
Blood Flow Restriction Training: Build Strength Without Straining Your Joints
Recovering from an injury but still want to maintain strength and endurance? Blood Flow Restriction Training (BFR) allows you to train with lighter weights while still gaining strength—perfect for post-injury rehab or athletes looking to accelerate muscle recovery.
Body Tempering: Deep Tissue Recovery Like Never Before
This powerful technique applies weighted pressure to muscles, helping to release deep tension, improve mobility, and accelerate recovery. Used by elite athletes, it’s an excellent way to reset your muscles and enhance performance.
Body Tempering: Deep Tissue Recovery Like Never Before
This powerful technique applies weighted pressure to muscles, helping to release deep tension, improve mobility, and accelerate recovery. Used by elite athletes, it’s an excellent way to reset your muscles and enhance performance.
You Deserve to Move Better—And We Can Help
No matter where you are in your fitness journey, our Goodyear Sports Physical Therapy team is here to help you recover faster, train smarter, and perform at your best.
Stop letting pain hold you back. Contact us today to schedule your first session!
Wondering If Continuous Motion Physical Therapy
GOODYEAR PHYSICAL THERAPY
Speak With a PT
If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!
Availability & Pricing
We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.
Request Appointment
We realize some people may be unsure if physical therapy is right for them. Are you wondering if it’ll work or if we can help with your problem? If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.
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Monday-Friday 8am-6pm by Appointment
