Elevate Your Strength: The Strict Press

Elevate Your Strength: The Strict Press

Introduction:

Do you struggle with pressing overhead? Not quite hitting the numbers you desire? Overhead pressing strength serves as a remarkable indicator of overall shoulder health and upper body power. Strict pressing overhead can be a challenging endeavor, but mastering it is crucial for a well-rounded strength profile. Let’s unveil the mysteries of the strict press, from positioning throughout the lift to creating tension throughout your entire body during the lift. 

Points of Performance: 

Much like the Deadlift, the strict press demands precision and technique. Here are two points of performance you can focus on when performing the strict press. Maintaining tension throughout the lift is essential to maintain the safety and power of the lift. This can be achieved by bracing your core, engaging your glutes, and activating your shoulders prior to starting the lift. Bracing throughout your body during the lift will help to protect your spine and improve your ability to generate power throughout the lift. While performing the strict press it is also important to maintain upright posture when completing this exercise. By avoiding leaning back during the lift, you are ensuring that the targeted muscles, your deltoids, are accomplishing the lift. 

Gaining Strength and Flexibility:

Elevate Your Strength: The Strict Press

Strict press is an exercise that has a high correlation with daily activities, such as lifting a box onto a shelf in your home. Developing strength in this lift will not only help to improve your gym gains, but also to make lifestyle tasks easier. The team at Continuous Motion Physical Therapy can help to guide you in your strict press journey by working with you on form, dosage of the exercise, and overall mechanics of the movement. 

How can Physical Therapy help:

Is professional guidance essential for perfecting your strict press technique? Absolutely! Continuous Motion Physical Therapy specializes in helping athletes optimize their lifting form. Our expert team can provide personalized feedback and support to ensure that you’re performing strict presses with impeccable form, maximizing your strength gains while safeguarding your shoulder health.

As with any exercise, prevention is key. Embracing proper strict press techniques early in your training regimen helps prevent future episodes of poor form and potential shoulder issues. Your journey to a stronger, healthier you starts with mastering the basics with the help of our team

Conclusion:

In conclusion, the strict press is a critical exercise for achieving upper body strength and shoulder health. Whether you’re a seasoned lifter or a novice, incorporating these tips can significantly enhance your strict press performance. If you’re seeking professional guidance and support to perfect your strict press and maximize your strength gains while ensuring shoulder health, contact Continuous Motion Physical Therapy today. Let our team of experts guide you on your path to becoming a stronger, healthier version of yourself.

Frequently Asked Questions:

  • How do I create tension from shoulders to toes during the strict press?
    • Creating tension from shoulders to toes in the strict press involves engaging your entire body for stability and power. Here’s how to do it:
      • Start by gripping the bar firmly and keeping your core tight.
      • Press the bar overhead while maintaining a neutral spine and engaged glutes.
      • Keep your feet planted and press them into the ground for a solid base.
      • Ensure that your shoulders, core, and legs work in unison to provide stability and maximize your pressing strength.
  • Is professional guidance necessary for perfecting strict press technique?
    • Yes, professional guidance is highly beneficial for perfecting your strict press technique. Continuous Motion Physical Therapy specializes in helping athletes optimize their lifting form. Our expert team can provide personalized feedback and support to ensure that you’re performing strict presses with impeccable form, maximizing your strength gains, and safeguarding your shoulder health.
  • How can early intervention with these techniques benefit my strength gains and shoulder health?
    • Early intervention with these techniques sets the stage for more efficient and effective strict pressing. By mastering the basics from the beginning, you build a solid foundation for strength gains and reduce the risk of developing bad lifting habits or shoulder strain. This proactive approach not only enhances your performance but also promotes long-term shoulder health.
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Dr. Cameron Moore

PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

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Dr. Peyton Oules, PT, DPT Cert. DN

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Dr. Peyton Oules, physical therapist, is a Brewster, Washington native who grew up as a small-town athlete. During her high school sports career, she suffered from two ACL injuries which led her to pursue a career in physical therapy. 

She began her studies by earning her Bachelor of Science in Exercise Science, Pre-PT at Eastern Washington University.  During her undergraduate studies, she spent much of her time playing volleyball and coaching at the high school level.  Dr. Oules continued her education to earn her Doctorate in Physical Therapy from Franklin Pierce University in Goodyear, Arizona.While in school, Dr. Oules became Certified in both Dry Needling and Myofascial Cupping.

Part of her clinical training included international travel to Sydney, Australia where she expanded her orthopedic skill set and had the opportunity to provide treatment for the athletes from the 2023 World Underwater Hockey Championships.

During her doctorate level studies, Dr. Oules learned the importance in making movement a lifestyle. She has a passion for sharing this knowledge with the community and getting her clients back to the activities they love.

Outside of the clinic Dr. Oules enjoys CrossFit®, hiking, traveling, and spending time outdoors with her dog, Rue. Some of her favorite adventures to date include hiking parts of the Grand Canyon and running across the Sydney Harbour Bridge during the Sydney 10k!

Dr. Peyton Oules’ Credentials:
•           Physical Therapist (PT)
•           Doctor of Physical Therapy (DPT)
•           Certified Dry Needling (Cert. DN)

Dr. Khristian McGinley, PT, DPT Cert. DN

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Dr. Khristian McGinley, physical therapist, grew up here in Phoenix, as a competitive softball player with a longtime passion for health and wellness. After sustaining an elbow injury in high school and attending PT herself, she knew that she wanted to pursue a career helping people recover from injuries and getting back to doing what they love. She eventually received her B.S in Nutritional Sciences from the University of Arizona in 2013, then earned her Doctorate in Physical Therapy from Franklin Pierce University in 2017.

Dr. McGinley began her career with a passion in pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. She also became certified in Dry Needling in 2017, and since then has been additionally trained in Dry Needling for Pelvic Rehabilitation. After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain free pregnancy, peaceful childbirth, and complete postpartum recovery. She specializes in diagnoses such as urinary incontinence, diastases recti, pelvic organ prolapse, and pelvic pain.

Outside of the clinic, Dr. McGinley enjoys hiking, running, camping, weight lifting, and playing slow pitch softball. She loves spending as much time as she can outside with her husband and two children.

Dr. Khristian McGinley’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
  • Specialty-trained in Pelvic Floor Therapy

Dr. Meredith Wall, PT, DPT FAFS, Cert. DN

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Dr. Meredith Wall, physical therapist, grew up as a competitive athlete in basketball, gymnastics, soccer and volleyball. After sustaining an ankle injury and going to rehab as a young athlete, she instantly fell in love with learning about sports injuries and rehabilitation. This led her to major in Exercises Science at Grand Valley State University. After she graduated in 2010, she immediately pursued physical therapy to ultimately achieve her lifelong goals of becoming a physical therapist. She earned a Doctorate in Physical Therapy from Grand Valley State University in 2013, graduating as a member of the Phi Kappa Phi Honor Society recognizing individuals with outstanding GPA in a college graduate program.

Dr. Wall continued her educational pathway through the Gray Institute receiving a fellowship in Applied Functional Science (FAFS). A FAFS is only obtained by a select number of practitioners, who deliver optimal care through the diagnosis and treatment of functional human movement. She also became Certified in Dry Needling (Cert. DN) in 2017, is trained in the McKenzie Method to treat spinal pain, and most recently has become specialized in Pelvic Floor Rehabilitation. This specialty area allows her to treat women across the lifespan dealing with incontinence, diastasis recti, pelvic pain, and pain during or after pregnancy.

Dr. Wall’s special interests include diagnosing and treating active patients across the lifespan to help them return to optimal function. In her spare time, she enjoys Crossfit®, running, coaching youth sports, and traveling with her husband and three sons.

Dr. Meredith Wall’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of Applied Functional Science (FAFS)
  • Certified Dry Needling (Cert. DN)
  • Specialty-trained in Pelvic Floor Therapy

Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

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Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach

Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

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Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified