Tracy Smedley

Director of Client Experience

Tracy Smedley leads the discovery calls welcoming each new patient to Continuous Motion Physical Therapy. Every life changing journey starts with a conversation — uncovering what is keeping you from living your best life and getting to be part of the solution with you.

Known for creating seamless, positive experiences, Tracy ensures that clients feel supported, informed, and valued at every stage of their journey while collaborating across teams to improve workflows and outcomes.

Tracy has been in the health and fitness industry for over 20 years and brings a well-rounded professional background rooted in client service and wellness support. Her drive for wellness began after her own health experience that interrupted her life while raising her two children — she knows firsthand how important it is to stay strong and healthy through injury, pain, or an unexpected health challenge.

Tracy takes pride in being part of an exceptional team that empowers patients to get back to doing what they love. Her reliability, strong work ethic, and commitment to delivering exceptional service make her a trusted and impactful contributor to the team.

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Mastering the Weightlifting Belt: Essential Tips for Optimal Performance

Mastering the Weightlifting Belt Essential Tips for Optimal Performance

Introduction:

Are you incorporating a weightlifting belt into your training regimen? While wearing a weightlifting belt can provide valuable support and stability during heavy lifts, it’s essential to use it correctly to maximize its effectiveness and minimize the risk of injury. In this blog post, we’ll explore three key tips for using a weightlifting belt effectively and answer common questions to help you make the most out of this valuable training tool.

Mastering the Weightlifting Belt:

A weightlifting belt is designed to provide support to the core muscles during heavy lifts, helping to stabilize the spine and reduce the risk of injury. However, wearing a weightlifting belt incorrectly or using it improperly can negate its benefits and potentially lead to discomfort or injury. Let’s discuss three essential tips for mastering the use of a weightlifting belt.

1. Don’t Over-Tighten It:

One common mistake many lifters make is over-tightening their weightlifting belt. While it’s essential to secure the belt snugly around your waist, you should still be able to slide your thumbs comfortably under the belt when it’s fastened. Over-tightening the belt can restrict breathing and limit your range of motion, compromising your performance and potentially increasing the risk of injury. Find a balance between a secure fit and allowing for comfortable breathing and movement during your lifts. When fastening the belt prior to lifting, try bracing your core first before securing the belt around your core. This allows for optimal spacing and engagement of your body’s natural bracing system, allowing the belt to be an accessory to the lift. 

2. Position It Correctly:

Proper positioning of the weightlifting belt is crucial for maximizing its effectiveness. Place the belt around your waist, positioning it at or slightly above your belly button. Avoid placing the belt too low on your hips, as this can reduce its ability to provide support to the core muscles and stabilize the spine effectively. By positioning the belt higher on your abdomen, you can ensure that it engages the muscles of the core more effectively, providing optimal support and stability during heavy lifts.

3. Practice and Progress Gradually:

Like any training tool, using a weightlifting belt effectively requires practice and gradual progression. Start by incorporating the belt into your training routine during moderate to heavy lifts, gradually increasing the weight and intensity over time as you become more comfortable with its use. Focus on maintaining proper form and technique while wearing the belt, ensuring that it enhances your stability and support without compromising your movement patterns. With consistent practice and progression, you can leverage the benefits of a weightlifting belt to improve your performance and minimize the risk of injury.

Is It Essential?:

While wearing a weightlifting belt is not essential for every lifter, it can be a valuable tool for providing additional support and stability during heavy compound lifts. By following the tips outlined above, you can ensure that you’re using a weightlifting belt effectively and reaping the maximum benefits for your performance and safety.

Getting Comfortable with the Belt:

Getting Comfortable with the Belt:

When incorporating a weightlifting belt into your training routine, start with lighter weights and focus on mastering proper technique and form. Gradually increase the weight and intensity of your lifts as you become more comfortable with the belt, paying attention to how it affects your performance and stability. If you experience any discomfort or difficulty while wearing the belt, consider adjusting the fit or position to ensure optimal comfort and support. By starting slowly and progressing gradually, you can safely integrate a weightlifting belt into your training regimen and maximize its benefits for strength and performance gains.

Gaining Strength and Flexibility:

By wearing a weightlifting belt correctly and practicing proper lifting techniques, you can enhance your ability to generate force and lift heavier weights safely and effectively. Additionally, wearing a weightlifting belt can help reinforce proper breathing patterns and intra-abdominal pressure, further enhancing your stability and strength during challenging lifts. 

Preventing Future Episodes:

To prevent future episodes of pain or injury while using a weightlifting belt, it’s essential to focus on proper technique, form, and progression. Start by mastering the basics of wearing the belt correctly and maintaining proper posture and alignment during your lifts. Gradually increase the weight and intensity of your lifts over time, paying attention to how the belt affects your performance and stability. If you experience any discomfort or difficulty while wearing the belt, consider consulting with a qualified fitness professional or physical therapist for guidance on proper belt usage and technique. By prioritizing safety and proper form, you can minimize the risk of injury and enjoy the benefits of using a weightlifting belt as part of your training regimen.

Frequently Asked Questions:

1. How tight should I wear my weightlifting belt?

While it’s essential to secure the weightlifting belt snugly around your waist, you should still be able to slide your thumbs comfortably under the belt when it’s fastened. Avoid over-tightening the belt, as this can restrict breathing and limit your range of motion, compromising your performance and potentially increasing the risk of injury.

2. Where should I position the weightlifting belt on my body?

Position the weightlifting belt at or slightly above your belly button for optimal support and stability. Avoid placing the belt too low on your hips, as this can reduce its effectiveness in stabilizing the spine and supporting the core muscles during heavy lifts.

3. Can wearing a weightlifting belt help me lift heavier weights?

While wearing a weightlifting belt can provide additional support and stability during heavy lifts, it’s essential to remember that the belt itself does not make you stronger. Proper technique, form, and progressive overload are the keys to increasing your strength and lifting heavier weights safely over time. The belt can enhance your ability to generate force and maintain stability during heavy lifts, but it’s essential to use it as a supplement to your training rather than relying on it as a crutch for lifting heavier weights.

4. Should I wear a weightlifting belt for all of my lifts, or only for specific exercises?

The decision to wear a weightlifting belt should depend on your individual needs, preferences, and training goals. While some lifters may choose to wear a belt for all of their lifts, others may prefer to reserve its use for specific exercises or situations where additional support and stability are needed. Experiment with wearing the belt during different lifts and training sessions to determine what works best for you and your performance goals.

By addressing these common questions and following the tips provided, you can make informed decisions about how and when to use a weightlifting belt effectively, enhancing your performance, safety, and overall training experience.

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Dr. Cameron Moore

PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

Helping active people STAY active

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Dr. Kelsey Houston
PT, DPT, CERT. CN

Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.

Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.

With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.

Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.

Dr. Kelseys Credentials 

  • Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
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Dr. Taylor Calixto, PT, DPT Cert. DN, PCES

Physical therapist headshot at Continuous Motion Physical Therapy in Goodyear AZ

Originally from Seattle, Dr. Taylor Calixto has always had a passion for sports, health, and movement. A lifelong soccer player, she was drawn to physical therapy after recovering from a shoulder injury. She earned her undergraduate degree from Boise State and completed her Doctorate of Physical Therapy at Western University of Health Sciences, where she developed a strong foundation in evidence-based, patient-centered care.
While in school, Taylor discovered a passion for pelvic health, inspired by two mentors who helped shape her path. She earned her dry needling certification in 2023 and completed advanced pelvic floor training in 2024. Dr. Taylor is committed to empowering patients through personalized, compassionate care—whether they’re returning to sport, navigating pregnancy and postpartum, or addressing pelvic health concerns.

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Ashley Hardman - Performance Coach

 

Ashley Hardman brings a wealth of experience and passion to her role as a Performance Coach. She graduated from Brigham Young University (BYU) with a Bachelor of Science in Exercise and Wellness and a minor in Psychology, while also competing as a Division I softball player for four years.

During her fifth year at BYU, Ashley interned with the Olympic Strength Coaches, where she oversaw training programs for all campus athletic teams and ran the Gymnastics strength program. She went on to intern at EXOS in Carlsbad, CA, where she assisted in training club swim athletes, military personnel, retired NFL players, and NFL prospects.

Ashley’s diverse background also includes working as a physical therapy aide, a chiropractor scribe, and a personal trainer at a private gym. After relocating to Arizona, she returned to her alma mater, Estrella Foothills High School, as the Strength and Conditioning Coach, where she taught Weight Training and Athletic Performance classes, and led after-school strength programs for all campus sports.

Now at CMPT, Ashley is committed to helping clients achieve their goals by pushing them to become the best version of themselves. She believes in making 1% progress every day—for herself and for those she trains. Her personal approach to coaching builds strong relationships with clients and athletes, creating a motivating and supportive environment for lasting success.

 

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Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach
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Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified
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Dr. Tyler Smith, PT, DPT

Physical Therapist

Dr. Tyler Smith is a Doctor of Physical Therapy with nearly a decade of clinical experience helping patients recover from injury, eliminate pain, and get back to doing what they love. He earned his Bachelor of Science in Exercise Science from the University of Akron before going on to earn his Doctorate of Physical Therapy from the University of South Florida. His background in exercise science laid a strong foundation for his hands-on, movement-focused approach to rehabilitation.

Dr. Smith is currently completing the American Academy of Manipulative Therapy (AAMT) Orthopedic Manual Physical Therapy Fellowship — one of the most prestigious post-graduate programs in the profession, held by only a small percentage of physical therapists. This advanced fellowship training reflects his commitment to delivering the highest standard of manual therapy care to every patient.

A standout specialty of Dr. Smith's is his work with golfers. He holds a Titleist Performance Institute (TPI) Medical Level 2 certification, the gold-standard credential in golf fitness and rehabilitation. Dr. Smith has spent years assessing and treating golfers of all ages and skill levels, understanding the unique demands the golf swing places on the body to design individualized programs that reduce injury risk, improve performance, and keep golfers on the course. He is also certified in Dry Needling and specializes in cervical, thoracic, and lumbar spine manipulation, as well as the evaluation and treatment of overhead athletes.

Outside the clinic, Dr. Smith enjoys being active and spending time on the golf course.

Credentials

Dr. Elana Trejo, PT, DPT

Physical Therapist

Dr. Elana Trejo has been a competitive athlete for most of her life and brings firsthand understanding of what it means to train hard, push through physical demands, and want to get back to full performance — not just feel better. That drive has taken her all the way to the competitive karate world stage, where she will be competing in the Karate World Championships this year.

Dr. Trejo earned her Doctorate in Physical Therapy from Franklin Pierce University and has spent three years treating a wide range of musculoskeletal and orthopedic conditions, including post-operative recovery, chronic pain, and acute injuries. She is trained in manual therapy, therapeutic exercise, and a variety of evidence-based modalities.

Dr. Trejo has specialized training in pelvic health through Herman and Wallace and ICE Pelvic Health, two of the most well-regarded pelvic floor programs in the country. She works with patients navigating leaking, pelvic pain, prolapse, core dysfunction, pregnancy-related discomfort, and postpartum recovery — always with a lens toward keeping them active and performing at their best.

Her dual background in orthopedics and pelvic health means she can dig deeper into what is actually driving your symptoms and build a plan that gets you back to doing what you do.

Credentials