Tracy Smedley

Director of Client Experience

Tracy Smedley leads the discovery calls welcoming each new patient to Continuous Motion Physical Therapy. Every life changing journey starts with a conversation — uncovering what is keeping you from living your best life and getting to be part of the solution with you.

Known for creating seamless, positive experiences, Tracy ensures that clients feel supported, informed, and valued at every stage of their journey while collaborating across teams to improve workflows and outcomes.

Tracy has been in the health and fitness industry for over 20 years and brings a well-rounded professional background rooted in client service and wellness support. Her drive for wellness began after her own health experience that interrupted her life while raising her two children — she knows firsthand how important it is to stay strong and healthy through injury, pain, or an unexpected health challenge.

Tracy takes pride in being part of an exceptional team that empowers patients to get back to doing what they love. Her reliability, strong work ethic, and commitment to delivering exceptional service make her a trusted and impactful contributor to the team.

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Myofascial Cupping for Pain Management: What Research Says

A man getting his back massaged by a massage therapist.

Introduction

Myofascial cupping, an alternative therapy gaining popularity, holds promise for easing pain and boosting overall well-being. This practice employs strategically placed cups on the skin, creating a negative pressure that enhances blood flow and addresses musculoskeletal issues.

In this blog, we’ll explore the details of myofascial cupping, methods, effectiveness, and more.

What is Myofascial Cupping?

Myofascial cupping, a therapeutic technique centered on the fascia—a connective tissue surrounding muscles and nerves—utilizes the power of negative pressure. By applying suction with cups on the skin, this therapy effectively targets tension release, improves blood circulation, and stimulates the body’s innate healing processes, supporting the health of blood vessels and contributing to balanced blood pressure.

How is it different than other manual therapies?

Unlike the compressive forces that are typically applied during other forms of manual therapy, the negative pressure within the cup visibly lifts the skin away from the body.

Suggested Cupping Methods

Static and dynamic cupping.

The application of myofascial cupping, a vital aspect of cupping treatment for various medical conditions, involves a spectrum of techniques tailored to individual needs. Practitioners adeptly employ static and dynamic methods, each serving distinct purposes.

Static Cupping

Placement Strategy: Cups are carefully positioned on specific points corresponding to the affected areas.

Duration: The cups remain stationary for a predetermined period, allowing the vacuum effect to work on targeted tissues.

Purpose: Static cupping aims to promote localized circulation, release muscle tension, and encourage the flow of vital energy throughout the treated areas.

Dynamic Cupping

Movement Integration: Dynamic cupping introduces movement into the therapy. Practitioners may glide, lift, or rotate the cups across the skin.

Stimulation Technique: This method actively stimulates tissues by mobilizing the cups, creating a dynamic and rhythmic effect on the underlying muscles.

Purpose: Dynamic cupping is particularly effective in enhancing flexibility, addressing adhesions, and promoting a more comprehensive release of tension.

Individualized Approach

The selection between static and dynamic cupping methods is nuanced and depends on the unique requirements of each individual. A practitioner’s expertise plays a crucial role in determining the most suitable technique, ensuring a personalized and effective myofascial cupping experience for the client.

Is Myofascial Cupping Effective for Chronic Pain?

Research on myofascial cupping’s effectiveness in managing musculoskeletal pain uncovers a versatile approach. Cupping may help decrease pain by acting as a counter stimulant to inhibit pain signals from traveling to the central nervous system.  The suction technique also releases tense muscles, promising relief from common contributors like muscle tension. Many clients discover cupping to be a relaxing experience, enjoying the profound release of tissues, pain reduction, and improved range of movement.

Clinical studies show that cupping showed a significant 28% pain reduction and a notable 34% improvement in function compared to no intervention. Myofascial decompression showed better results compared to using heat and SMR applications.

Other Conditions Myofascial Cupping Can Treat

Continuous motion physical therapy.

The therapy’s versatility allows it to be considered as a complementary approach for addressing a variety of conditions, highlighting the benefits of cupping:

Musculoskeletal Disorders

Myofascial cupping is frequently integrated into treatment plans for musculoskeletal disorders, including arthritis, fibromyalgia, and myofascial pain syndrome. The therapy’s ability to alleviate tight muscles and improve circulation contributes to managing symptoms and enhancing overall comfort.

Sports Injuries and Recovery

The therapy aids in reducing soreness of muscle tissue, promoting faster recovery from injuries, and enhancing flexibility—key elements for optimal athletic performance.

Scar Tissue Management

In some instances, myofascial cupping addresses scar tissue, promoting better tissue mobility and reducing the tightness associated with scars. This can be particularly relevant for individuals recovering from surgeries or injuries.

Cupping therapy contraindications

While myofascial cupping is generally considered safe, there are some risks and contraindications to be aware of. Individuals with skin conditions, skin lesions, sensitive skin, blood disorders, bleeding disorders, varicose veins, those on blood thinners, experiencing muscle aches, or pregnancy should consult with a healthcare professional before undergoing cupping therapy.

This precaution is particularly important for individuals prone to dark purple marks, indicating potentially broken blood vessels.

Consult Continuous Motion Physical Therapy

A man is getting a back massage in a doctor's office.

If you’re considering myofascial cupping as part of your wellness journey, consult with the experts at Continuous Motion Physical Therapy. Our certifiedphysical therapists, trained professionals in myofascial cupping, can assess your individual needs and provide a tailored treatment plan to address your specific concerns. Ensure a safe and effective experience by trusting your wellness journey with our qualified team.

Conclusion

Myofascial cupping offers a unique path to holistic healing with diverse benefits. While not a cure-all, it shows promise in managing musculoskeletal issues and promoting overall well-being. As with any alternative therapy, consult qualified practitioners and healthcare professionals to determine suitability.

FAQs

Q1: What to expect after cupping?

A1: After myofascial cupping, it’s common to experience temporary skin discoloration or circular marks where the cups are applied. This is a normal response and usually resolves within a few days. Some individuals may also feel immediate relief from muscle tension, while others might experience a sense of relaxation. It’s essential to stay hydrated and avoid exposing treated areas to extreme temperatures after a session.

Q2: Is myofascial cupping painful?

A2: While some individuals may feel a mild pulling or stretching sensation during myofascial cupping, it is generally not considered painful. The degree of discomfort can vary based on individual sensitivity and the specific areas being treated. It’s important to communicate openly with the practitioner during the session to adjust the suction levels if the sensation becomes too intense.

Q3: How many sessions of myofascial cupping are typically recommended?

A3: Myofascial cupping therapy showed a significant 28% pain reduction and a notable 34% improvement in function compared to no intervention. The recommended number of myofascial cupping sessions varies depending on individual needs and the nature of the condition being addressed. Some individuals may experience immediate relief after one session, while others might benefit from a series of sessions for cumulative effects. The practitioner often determines the frequency of sessions based on the specific goals of the therapy and the individual’s response to treatment.

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Author

Dr. Cameron Moore

PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

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Dr. Kelsey Houston
PT, DPT, CERT. CN

Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.

Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.

With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.

Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.

Dr. Kelseys Credentials 

  • Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
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Dr. Taylor Calixto, PT, DPT Cert. DN, PCES

Physical therapist headshot at Continuous Motion Physical Therapy in Goodyear AZ

Originally from Seattle, Dr. Taylor Calixto has always had a passion for sports, health, and movement. A lifelong soccer player, she was drawn to physical therapy after recovering from a shoulder injury. She earned her undergraduate degree from Boise State and completed her Doctorate of Physical Therapy at Western University of Health Sciences, where she developed a strong foundation in evidence-based, patient-centered care.
While in school, Taylor discovered a passion for pelvic health, inspired by two mentors who helped shape her path. She earned her dry needling certification in 2023 and completed advanced pelvic floor training in 2024. Dr. Taylor is committed to empowering patients through personalized, compassionate care—whether they’re returning to sport, navigating pregnancy and postpartum, or addressing pelvic health concerns.

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Ashley Hardman - Performance Coach

 

Ashley Hardman brings a wealth of experience and passion to her role as a Performance Coach. She graduated from Brigham Young University (BYU) with a Bachelor of Science in Exercise and Wellness and a minor in Psychology, while also competing as a Division I softball player for four years.

During her fifth year at BYU, Ashley interned with the Olympic Strength Coaches, where she oversaw training programs for all campus athletic teams and ran the Gymnastics strength program. She went on to intern at EXOS in Carlsbad, CA, where she assisted in training club swim athletes, military personnel, retired NFL players, and NFL prospects.

Ashley’s diverse background also includes working as a physical therapy aide, a chiropractor scribe, and a personal trainer at a private gym. After relocating to Arizona, she returned to her alma mater, Estrella Foothills High School, as the Strength and Conditioning Coach, where she taught Weight Training and Athletic Performance classes, and led after-school strength programs for all campus sports.

Now at CMPT, Ashley is committed to helping clients achieve their goals by pushing them to become the best version of themselves. She believes in making 1% progress every day—for herself and for those she trains. Her personal approach to coaching builds strong relationships with clients and athletes, creating a motivating and supportive environment for lasting success.

 

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Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach
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Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified
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Dr. Tyler Smith, PT, DPT

Physical Therapist

Dr. Tyler Smith is a Doctor of Physical Therapy with nearly a decade of clinical experience helping patients recover from injury, eliminate pain, and get back to doing what they love. He earned his Bachelor of Science in Exercise Science from the University of Akron before going on to earn his Doctorate of Physical Therapy from the University of South Florida. His background in exercise science laid a strong foundation for his hands-on, movement-focused approach to rehabilitation.

Dr. Smith is currently completing the American Academy of Manipulative Therapy (AAMT) Orthopedic Manual Physical Therapy Fellowship — one of the most prestigious post-graduate programs in the profession, held by only a small percentage of physical therapists. This advanced fellowship training reflects his commitment to delivering the highest standard of manual therapy care to every patient.

A standout specialty of Dr. Smith's is his work with golfers. He holds a Titleist Performance Institute (TPI) Medical Level 2 certification, the gold-standard credential in golf fitness and rehabilitation. Dr. Smith has spent years assessing and treating golfers of all ages and skill levels, understanding the unique demands the golf swing places on the body to design individualized programs that reduce injury risk, improve performance, and keep golfers on the course. He is also certified in Dry Needling and specializes in cervical, thoracic, and lumbar spine manipulation, as well as the evaluation and treatment of overhead athletes.

Outside the clinic, Dr. Smith enjoys being active and spending time on the golf course.

Credentials

Dr. Elana Trejo, PT, DPT

Physical Therapist

Dr. Elana Trejo has been a competitive athlete for most of her life and brings firsthand understanding of what it means to train hard, push through physical demands, and want to get back to full performance — not just feel better. That drive has taken her all the way to the competitive karate world stage, where she will be competing in the Karate World Championships this year.

Dr. Trejo earned her Doctorate in Physical Therapy from Franklin Pierce University and has spent three years treating a wide range of musculoskeletal and orthopedic conditions, including post-operative recovery, chronic pain, and acute injuries. She is trained in manual therapy, therapeutic exercise, and a variety of evidence-based modalities.

Dr. Trejo has specialized training in pelvic health through Herman and Wallace and ICE Pelvic Health, two of the most well-regarded pelvic floor programs in the country. She works with patients navigating leaking, pelvic pain, prolapse, core dysfunction, pregnancy-related discomfort, and postpartum recovery — always with a lens toward keeping them active and performing at their best.

Her dual background in orthopedics and pelvic health means she can dig deeper into what is actually driving your symptoms and build a plan that gets you back to doing what you do.

Credentials