Tracy Smedley

Director of Client Experience

Tracy Smedley leads the discovery calls welcoming each new patient to Continuous Motion Physical Therapy. Every life changing journey starts with a conversation — uncovering what is keeping you from living your best life and getting to be part of the solution with you.

Known for creating seamless, positive experiences, Tracy ensures that clients feel supported, informed, and valued at every stage of their journey while collaborating across teams to improve workflows and outcomes.

Tracy has been in the health and fitness industry for over 20 years and brings a well-rounded professional background rooted in client service and wellness support. Her drive for wellness began after her own health experience that interrupted her life while raising her two children — she knows firsthand how important it is to stay strong and healthy through injury, pain, or an unexpected health challenge.

Tracy takes pride in being part of an exceptional team that empowers patients to get back to doing what they love. Her reliability, strong work ethic, and commitment to delivering exceptional service make her a trusted and impactful contributor to the team.

Goodyear
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Call (623) 343-8706

Pain with Intercourse

A woman is sitting in a room with a patient.

Are You Having Pain During Sex?

Are you sick of feeling uneasy during intercourse? Is your discomfort preventing you from having intimate moments with your partner? Continue reading to learn how Continuous Motion Physical Therapy can assist…

  • Do you find it difficult to withstand vaginal penetration?
  • Do some sexual positions cause you pain or discomfort?
  • Are you weary of having to forego sex because of pain?

If this describes you and you’re seeking a solution, we can assist.

While sex-related pain is not uncommon, it is NOT normal. 

We’re here to help you get back to living your life the way you want to live it – active and without boundaries.

We work with your pelvic floor difficulties at Continuous Motion Physical Therapy to help you return to intercourse without discomfort or limits. 

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We understand how aggravating pain with sex may be. 

You want a long-term cure to your sex discomfort in Goodyear, Arizona, so that you can return to those intimate times with your lover. 

With your agony, it’s difficult to maintain those personal moments when you’re always experiencing discomfort rather than pleasure. 

These constraints prevent you from living your life the way you desire. 

Perhaps you’ve tried other positions or lubricants, but nothing seems to work. 

The acute, piercing friction is there, and it’s difficult to ignore. 

You’re constantly thinking and looking for a solution to your troubles — so you can spend those intimate moments with your lover without suffering. 

…However, you are continuously disappointed.

While altering positions or lube can help alleviate discomfort, the underlying issue remains. 

At Continuous Motion Physical Therapy in Goodyear, Arizona, we work with you to alleviate pain with sex and get you back to having comfortable, pleasant sex with no constraints.

  • We don't want you to be in pain.
  • We do not want you to stop having sex with your partner.
  • We don't advise you to apply extra lubrication to loosen up.

We get to the bottom of your pelvic floor difficulties and work with you during treatment to get you back to feeling normal.

We want you to resume enjoying your life your way.

It’s time for us to assist you in finding a long-term solution to your pelvic floor troubles and sex pain – and that’s exactly what we’ll do.

We’ll find you the answers you’re looking for. 

Interested in learning more about how we may assist you? Inquire about our availability and pricing.

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Here’s the Thing: Some Patients Have Been Told That Sex Pain Is Just a Part of Life and That They Should Learn to Live With It.

This is NOT correct...

While sex-related pain is prevalent, it is not “normal.” 

We listen to you and your specific suffering at Continuous Motion Physical Therapy, and we don’t tell you that the pain you’re experiencing is just a part of life that you’ll have to learn to live with. That is not our intention.

We believe in collaborating with you, listening to your personal and sexual goals, and developing a treatment plan for pain with sex at our Goodyear, Arizona clinic to get you back to living life the way you want — pain-free.

The Reality Is…
  • Trying various stretches to relax isn't the solution.
  • Using extra lubrication will not help.
  • And shifting postures only provides temporary relief.

You shouldn’t have to change your sex life because of pelvic floor difficulties and discomfort when a cure is available.

There will be no more short-term fixes. There will be no more compromises. 

Having sex-related pain is a problem, and we will assist you in resolving it.

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You May Be Wondering How Continuous Motion Physical Therapy Differs From the Competition When It Comes to Discomfort Associated With Sex Dysfunction.

Our Goodyear, Arizona, specialist clinic is unlike others that only provide short-term treatments. 

We don’t tell you to alter postures or stop having sexual relations. 

Through a personalized physical therapy treatment plan for discomfort with sex, we at Continuous Motion Physical Therapy assist you in meeting your personal and sexual goals. It is customized to you and your individual pain situation. 

We want you to feel like yourself once more. 

We understand how frustrating it has been to refrain — and we don’t want you to have to refrain any longer. 

It’s time for us to assist you in returning to your sex life without pain or suffering. 

We will put YOU first.

We understand that time is your most valuable resource, so our objective at our Goodyear, Arizona, location is to help you with any pain with sex as fast and correctly as possible. 

You may be confident that we have your best interests in mind as we listen to you and your objectives, with our main concern being that you achieve those objectives. 

To learn more, contact us today to inquire about our availability and pricing.

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Frequently Asked Questions

Is pain with intercourse normal?

Pain with intercourse is more common than people think, but it’s not something you have to live with. It often points to underlying pelvic floor dysfunction or muscle tension. Many people feel relief once the root cause is properly addressed.

It can be caused by tight or overactive pelvic floor muscles, scar tissue, hormonal changes, or past injury. Stress and muscle guarding can also play a role. Identifying the cause is key to finding the right treatment.

Yes, pelvic floor physical therapy can help improve muscle coordination, reduce tension, and restore normal function. Treatment is gentle, personalized, and focused on your comfort level. Many patients experience meaningful improvement without medication or surgery.

What People Say About Continuous Motion PT

A group of yellow arrows in a row.
"I initially came to CMPT for help with chronic lower back pain. CMPT came highly recommended through my CrossFit box. I found CMPT's treatment and care to be far superior to physical therapy I had received in the past. Their treatment regimen was fluid and evolved as my needs changed. I also found their willingness to observe and critique my form on various lifts extremely helpful and beneficial to avoid re-injury. I found a decrease in pain and improved mobility within my first few visits. I now experience far less pain in my lower back and am able to perform various lifts with out "triggering" my back pain. I would with out a doubt recommend them to friends and family."
- Jimmy P.
"I’ve been treated by both Cameron & Michelle over the last two years for various injuries - quad strain, knee pain, weak rotator cuff, & neck pain. Before I saw them for the first time, I went to a sports focused DO first who misdiagnosed me and told me the only “cure” was to stop weightlifting. I heard great things about CMPT and sought them out for a second opinion. They treated my pain with various techniques (cupping, manipulation, dry needling, e-stim, graston, etc.) but also evaluated my form and prescribed rehab exercises (now what I use as pre-hab) to get me back into the sport I love within several weeks! I have been pain free and am extremely grateful for their spot on diagnosis and treatment every single time."
- Katie B.
"Continuous Motion Physical Therapy helped me more than I could have ever imagined! I've been a competitive swimmer since I was 6 years old and always joked that I "just wanted made to go on land"! The past couple of years I've been supplementing my swimming with crossfit but have been riddled with foot, knee, and even some lower back pain. I set up an appointment with Michelle because I was frustrated with results from my podiatrist, still having trouble walking only short distances (never mind running, burpees, or box jumps!). Over 6 weeks Michelle not only helped my immediate pain but strengthened my feet and found the root of my chronic pain which, as it turns out, had been an underlying issue for over a decade! This past weekend I was able to walk 13 miles and I'm excited to continue my training with my new knowledge!"
Lori O.

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Monday-Friday 8am-6pm by Appointment

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Dr. Kelsey Houston
PT, DPT, CERT. CN

Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.

Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.

With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.

Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.

Dr. Kelseys Credentials 

  • Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
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Dr. Taylor Calixto, PT, DPT Cert. DN, PCES

Physical therapist headshot at Continuous Motion Physical Therapy in Goodyear AZ

Originally from Seattle, Dr. Taylor Calixto has always had a passion for sports, health, and movement. A lifelong soccer player, she was drawn to physical therapy after recovering from a shoulder injury. She earned her undergraduate degree from Boise State and completed her Doctorate of Physical Therapy at Western University of Health Sciences, where she developed a strong foundation in evidence-based, patient-centered care.
While in school, Taylor discovered a passion for pelvic health, inspired by two mentors who helped shape her path. She earned her dry needling certification in 2023 and completed advanced pelvic floor training in 2024. Dr. Taylor is committed to empowering patients through personalized, compassionate care—whether they’re returning to sport, navigating pregnancy and postpartum, or addressing pelvic health concerns.

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Ashley Hardman - Performance Coach

 

Ashley Hardman brings a wealth of experience and passion to her role as a Performance Coach. She graduated from Brigham Young University (BYU) with a Bachelor of Science in Exercise and Wellness and a minor in Psychology, while also competing as a Division I softball player for four years.

During her fifth year at BYU, Ashley interned with the Olympic Strength Coaches, where she oversaw training programs for all campus athletic teams and ran the Gymnastics strength program. She went on to intern at EXOS in Carlsbad, CA, where she assisted in training club swim athletes, military personnel, retired NFL players, and NFL prospects.

Ashley’s diverse background also includes working as a physical therapy aide, a chiropractor scribe, and a personal trainer at a private gym. After relocating to Arizona, she returned to her alma mater, Estrella Foothills High School, as the Strength and Conditioning Coach, where she taught Weight Training and Athletic Performance classes, and led after-school strength programs for all campus sports.

Now at CMPT, Ashley is committed to helping clients achieve their goals by pushing them to become the best version of themselves. She believes in making 1% progress every day—for herself and for those she trains. Her personal approach to coaching builds strong relationships with clients and athletes, creating a motivating and supportive environment for lasting success.

 

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Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach
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Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified
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Dr. Tyler Smith, PT, DPT

Physical Therapist

Dr. Tyler Smith is a Doctor of Physical Therapy with nearly a decade of clinical experience helping patients recover from injury, eliminate pain, and get back to doing what they love. He earned his Bachelor of Science in Exercise Science from the University of Akron before going on to earn his Doctorate of Physical Therapy from the University of South Florida. His background in exercise science laid a strong foundation for his hands-on, movement-focused approach to rehabilitation.

Dr. Smith is currently completing the American Academy of Manipulative Therapy (AAMT) Orthopedic Manual Physical Therapy Fellowship — one of the most prestigious post-graduate programs in the profession, held by only a small percentage of physical therapists. This advanced fellowship training reflects his commitment to delivering the highest standard of manual therapy care to every patient.

A standout specialty of Dr. Smith's is his work with golfers. He holds a Titleist Performance Institute (TPI) Medical Level 2 certification, the gold-standard credential in golf fitness and rehabilitation. Dr. Smith has spent years assessing and treating golfers of all ages and skill levels, understanding the unique demands the golf swing places on the body to design individualized programs that reduce injury risk, improve performance, and keep golfers on the course. He is also certified in Dry Needling and specializes in cervical, thoracic, and lumbar spine manipulation, as well as the evaluation and treatment of overhead athletes.

Outside the clinic, Dr. Smith enjoys being active and spending time on the golf course.

Credentials

Dr. Elana Trejo, PT, DPT

Physical Therapist

Dr. Elana Trejo has been a competitive athlete for most of her life and brings firsthand understanding of what it means to train hard, push through physical demands, and want to get back to full performance — not just feel better. That drive has taken her all the way to the competitive karate world stage, where she will be competing in the Karate World Championships this year.

Dr. Trejo earned her Doctorate in Physical Therapy from Franklin Pierce University and has spent three years treating a wide range of musculoskeletal and orthopedic conditions, including post-operative recovery, chronic pain, and acute injuries. She is trained in manual therapy, therapeutic exercise, and a variety of evidence-based modalities.

Dr. Trejo has specialized training in pelvic health through Herman and Wallace and ICE Pelvic Health, two of the most well-regarded pelvic floor programs in the country. She works with patients navigating leaking, pelvic pain, prolapse, core dysfunction, pregnancy-related discomfort, and postpartum recovery — always with a lens toward keeping them active and performing at their best.

Her dual background in orthopedics and pelvic health means she can dig deeper into what is actually driving your symptoms and build a plan that gets you back to doing what you do.

Credentials