Performance Video Analysis
We specialize in video analysis of running, barbell lifting and sports analysis. We offer this unique skill set of combining medical knowledge with high level performance coaching to get you superior results.
Frequently Asked Questions
What is performance video analysis?
Performance video analysis uses recorded movement to break down how your body moves during activities like running, lifting, or sports. This helps identify inefficiencies, limitations, or patterns that may be contributing to pain or reduced performance.
Who is performance video analysis for?
It’s designed for active adults and athletes who want to improve performance, prevent injury, or understand why something doesn’t feel right during movement. It’s especially helpful if you’ve had recurring issues or feel stuck in your progress.
What happens during a performance video analysis session?
You’ll perform specific movements or activities while being recorded. The footage is then reviewed to assess how your body moves, followed by clear feedback and a plan to improve movement and performance.








