Tracy Smedley

Director of Client Experience

Tracy Smedley leads the discovery calls welcoming each new patient to Continuous Motion Physical Therapy. Every life changing journey starts with a conversation — uncovering what is keeping you from living your best life and getting to be part of the solution with you.

Known for creating seamless, positive experiences, Tracy ensures that clients feel supported, informed, and valued at every stage of their journey while collaborating across teams to improve workflows and outcomes.

Tracy has been in the health and fitness industry for over 20 years and brings a well-rounded professional background rooted in client service and wellness support. Her drive for wellness began after her own health experience that interrupted her life while raising her two children — she knows firsthand how important it is to stay strong and healthy through injury, pain, or an unexpected health challenge.

Tracy takes pride in being part of an exceptional team that empowers patients to get back to doing what they love. Her reliability, strong work ethic, and commitment to delivering exceptional service make her a trusted and impactful contributor to the team.

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Tips to Relieve Back Pain from Driving

Tips to Relieve Back Pain from Driving

Introduction

Driving is a common part of our daily lives, but for many, it comes with an unwelcome companion: back pain from driving. Whether commuting to work, embarking on a road trip, or running errands, prolonged hours behind the wheel can take a toll on your lower back.

In this article, we’ll explore the causes of back pain from driving, its prevalence, and most importantly, offer practical tips to alleviate the discomfort and make your time on the road more enjoyable.

What causes Back Pain from Driving?

Driving, a daily activity for many, can unfortunately lead to back pain due to several individual factors. Let’s delve into the causes to better understand how prolonged hours behind the wheel affect our back health.

One primary factor is the inherent nature of driving, which involves prolonged sitting. The human body is not designed for extended periods of sitting. When we stay seated for hours on end, it can result in stiffness and strain on the lower back. The lack of movement during a drive contributes to muscle tightness, particularly in the lumbar region.

According to one study, low back pain (LBP) risk rose as the daily cumulative lumbar spine load increased when driving practically every day without a holiday.

In addition to prolonged sitting, poor posture is a significant contributor to lower back pain from driving. Many drivers adopt the wrong postures, especially during long journeys. Slouching or sitting in an awkward driving position can misalign the spine, causing undue stress on the muscles and ligaments supporting the back. This misalignment is a breeding ground for discomfort and pain.

Furthermore, inadequate support from car seats exacerbates the problem. Not all car seats are designed with ergonomics in mind, and some may lack the necessary lumbar support cushion. Insufficient support can lead to an improper curvature of the spine, adding to the strain on the lower back.

How common is it?

Back pain from driving is more prevalent than you might think. A significant number of people report experiencing lower back pain from driving, whether it’s a daily commute or an extended road trip. The discomfort may range from mild stiffness to severe pain, affecting the overall driving experience and even deterring some from hitting the road altogether.

With an 80% lifetime prevalence, lower back pain (LBP) is the most common musculoskeletal condition. Leading to more and more negative impacts on public, social, and cultural health. The prevalence of LBP was high among drivers.

This study calls for implementing health education and awareness programs about LBP and its risk factors.

How to relieve back pain while driving

Tip 1: Adjust Your Seat

Tips to Relieve Back Pain from Driving

The first tip, if you have low back pain that radiates down the back of your leg, is to adjust your seat. When we’re driving, we typically are in this upright posture with our leg extended and we’re pumping the brake. This puts some tension on the nerve in the back of the leg. We can scoot the chair a bit forward and introduce some knee bending to put some slack into that nerve.

Experiment with the tilt and angle of the seat until you find a position that provides optimal lumbar support.

Investing in a lumbar support cushion can also make a significant difference, providing extra support to the lower back during long drives.

Tip 2: Recline Your Seat

Second, we can gently recline the seat such that it’s a little bit leaned back. That introduces a little bit more slack into that nerve as we maintain that bent knee posture.

While it might sound counterintuitive, reclining your seat position slightly can relieve pressure on your lower back. Many drivers tend to sit too upright, which can contribute to discomfort.

Experiment with a slight recline to find a position that reduces strain on your spine while maintaining good visibility and control of the vehicle.

Tip 3: Take Regular Breaks

Third, prolonged periods of time sitting can lead to stiffness and discomfort. Plan regular breaks during long drives to stretch your legs and back. Simple stretches and movements, such as walking around or doing gentle back exercises, can help prevent tight muscles and improve blood circulation. Aim to take a break every 1-2 hours, especially during extended road trips.

Don’t Let Back Pain Stop your Road Trip, Consult Continuous Motion PT

If you find that lower back pain driving persists or worsens despite implementing these tips, it’s advisable to consult with physical therapy. Continuous Motion PT specializes in addressing musculoskeletal issues, including those related to prolonged periods of sitting or driving.

A personalized treatment plan can target the specific causes of your back pain and provide you with exercises and strategies, if necessary, spinal manipulation to manage and prevent discomfort.

Conclusion

Back pain from driving is a common issue, but with the right adjustments and habits, it can be alleviated. Prioritize proper seat cushions, take regular breaks, and consider exploring physical therapy for personalized guidance.

Don’t let back pain hinder your driving experience – take proactive steps to make your time on the road comfortable and enjoyable.

FAQs

What helps back pain from driving?

Lower back pain from driving can be relieved by adjusting your seat for adequate lumbar support, reclining slightly, and taking regular breaks to stretch and move.

Can driving damage your back?

Prolonged and improper sitting during driving, combined with whole-body vibrations, can contribute to back pain and discomfort. It’s essential to pay attention to seat ergonomics and take preventive measures to avoid potential damage.

What is the best position to drive in to avoid back pain?

The best position to drive in to avoid back pain is one where your seat is adjusted to support the natural curvature of your spine. Ensure your hips are level with or slightly higher than your knees, and experiment with a slight recline for added comfort. Regular breaks for stretching are also crucial in maintaining back health during long drives.

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Author

Dr. Cameron Moore

PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

Helping active people STAY active

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Dr. Kelsey Houston
PT, DPT, CERT. CN

Dr. Kelsey Houston is a dedicated and skilled physical therapist with a passion for promoting health and wellness. Originally from Damascus, OR, she pursued her graduate education in Arizona, earning a Doctor of Physical Therapy degree from Franklin Pierce University. Throughout her academic career, she honed a strong foundation in evidence-based clinical practice, patient-centered care, and rehabilitation techniques.

Dr. Houston also brings a background in athletics, particularly competitive soccer, which has fueled her dedication to sports rehabilitation and orthopedics. She earned a degree in Clinical Health Sciences from Portland State University, further deepening her knowledge of the human body and its movement mechanics. Her clinical experience spans a wide variety of settings, including outpatient clinics, hospitals, and rehabilitation centers, where she has worked with patients of all ages and backgrounds.

With a particular focus on orthopedics and sports rehabilitation, Dr. Houston is committed to helping patients recover from injuries, manage chronic conditions, and return to active lifestyles. She takes a patient-centered approach, using her expertise to help individuals improve their quality of life.

Outside of her professional work, Dr. Houston values maintaining an active lifestyle and enjoys hiking, running, and spending time with friends and family.

Dr. Kelseys Credentials 

  • Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
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Dr. Taylor Calixto, PT, DPT Cert. DN, PCES

Physical therapist headshot at Continuous Motion Physical Therapy in Goodyear AZ

Originally from Seattle, Dr. Taylor Calixto has always had a passion for sports, health, and movement. A lifelong soccer player, she was drawn to physical therapy after recovering from a shoulder injury. She earned her undergraduate degree from Boise State and completed her Doctorate of Physical Therapy at Western University of Health Sciences, where she developed a strong foundation in evidence-based, patient-centered care.
While in school, Taylor discovered a passion for pelvic health, inspired by two mentors who helped shape her path. She earned her dry needling certification in 2023 and completed advanced pelvic floor training in 2024. Dr. Taylor is committed to empowering patients through personalized, compassionate care—whether they’re returning to sport, navigating pregnancy and postpartum, or addressing pelvic health concerns.

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Ashley Hardman - Performance Coach

 

Ashley Hardman brings a wealth of experience and passion to her role as a Performance Coach. She graduated from Brigham Young University (BYU) with a Bachelor of Science in Exercise and Wellness and a minor in Psychology, while also competing as a Division I softball player for four years.

During her fifth year at BYU, Ashley interned with the Olympic Strength Coaches, where she oversaw training programs for all campus athletic teams and ran the Gymnastics strength program. She went on to intern at EXOS in Carlsbad, CA, where she assisted in training club swim athletes, military personnel, retired NFL players, and NFL prospects.

Ashley’s diverse background also includes working as a physical therapy aide, a chiropractor scribe, and a personal trainer at a private gym. After relocating to Arizona, she returned to her alma mater, Estrella Foothills High School, as the Strength and Conditioning Coach, where she taught Weight Training and Athletic Performance classes, and led after-school strength programs for all campus sports.

Now at CMPT, Ashley is committed to helping clients achieve their goals by pushing them to become the best version of themselves. She believes in making 1% progress every day—for herself and for those she trains. Her personal approach to coaching builds strong relationships with clients and athletes, creating a motivating and supportive environment for lasting success.

 

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Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach
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Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified
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Dr. Tyler Smith, PT, DPT

Physical Therapist

Dr. Tyler Smith is a Doctor of Physical Therapy with nearly a decade of clinical experience helping patients recover from injury, eliminate pain, and get back to doing what they love. He earned his Bachelor of Science in Exercise Science from the University of Akron before going on to earn his Doctorate of Physical Therapy from the University of South Florida. His background in exercise science laid a strong foundation for his hands-on, movement-focused approach to rehabilitation.

Dr. Smith is currently completing the American Academy of Manipulative Therapy (AAMT) Orthopedic Manual Physical Therapy Fellowship — one of the most prestigious post-graduate programs in the profession, held by only a small percentage of physical therapists. This advanced fellowship training reflects his commitment to delivering the highest standard of manual therapy care to every patient.

A standout specialty of Dr. Smith's is his work with golfers. He holds a Titleist Performance Institute (TPI) Medical Level 2 certification, the gold-standard credential in golf fitness and rehabilitation. Dr. Smith has spent years assessing and treating golfers of all ages and skill levels, understanding the unique demands the golf swing places on the body to design individualized programs that reduce injury risk, improve performance, and keep golfers on the course. He is also certified in Dry Needling and specializes in cervical, thoracic, and lumbar spine manipulation, as well as the evaluation and treatment of overhead athletes.

Outside the clinic, Dr. Smith enjoys being active and spending time on the golf course.

Credentials

Dr. Elana Trejo, PT, DPT

Physical Therapist

Dr. Elana Trejo has been a competitive athlete for most of her life and brings firsthand understanding of what it means to train hard, push through physical demands, and want to get back to full performance — not just feel better. That drive has taken her all the way to the competitive karate world stage, where she will be competing in the Karate World Championships this year.

Dr. Trejo earned her Doctorate in Physical Therapy from Franklin Pierce University and has spent three years treating a wide range of musculoskeletal and orthopedic conditions, including post-operative recovery, chronic pain, and acute injuries. She is trained in manual therapy, therapeutic exercise, and a variety of evidence-based modalities.

Dr. Trejo has specialized training in pelvic health through Herman and Wallace and ICE Pelvic Health, two of the most well-regarded pelvic floor programs in the country. She works with patients navigating leaking, pelvic pain, prolapse, core dysfunction, pregnancy-related discomfort, and postpartum recovery — always with a lens toward keeping them active and performing at their best.

Her dual background in orthopedics and pelvic health means she can dig deeper into what is actually driving your symptoms and build a plan that gets you back to doing what you do.

Credentials