Sports Injuries
A Message From Dr. Cameron Moore, Owner and Founder of Continuous Motion Physical Therapy
If you’ve recently suffered a sports injury or have been dealing with one for a while, you might be inclined to downplay it as “not a big deal” and continue pushing through.
On the other hand, it’s easy to lose hope and feel stuck, questioning whether you’ll ever be able to regain your previous level of physical activity.
Rest assured, many others have gone through the same situation you’re facing now, so don’t feel discouraged. At our physio clinic in Goodyear, Arizona, we regularly see people with sports and exercise-related injuries throughout the year.
In the past, when someone was sick or injured, doctors would typically advise them to simply “rest” or “stop” engaging in the activity causing harm. However, this approach is flawed and leaves you more susceptible to further injury. The reason behind this is that when we fail to use our muscles, they begin to atrophy and weaken. This explains why numerous individuals with sports injuries often ponder:
"Why Am I Still Dealing With an Injury That's Hampering My Active Lifestyle and Preventing Me from Enjoying My Favorite Sport, Even After Months?"
Can You Relate to This?
We frequently come across this scenario in our sports care physical therapy clinic. It’s all too common for patients to visit a doctor and receive advice like “take a break,” “rest,” “use a support,” or “try these painkillers and see how it goes.” However, when the patient returns after four weeks, they often complain that the injury hasn’t improved, only to be prescribed more rest and stronger medication.
The problem is that complete rest is rarely the optimal solution for sports injuries like hamstring pulls, ankle sprains, or a runner’s knee.
Your confusion and frustration may arise from receiving conflicting information from different sources. Perhaps you’re concerned about your back, but the root of the problem lies in your hip.
Often, the location of pain from a sports injury is not the same as the actual site of the injury. If you rest for too long, other areas of your body can become equally, if not more, problematic.
Many people hesitate to decide on how to address their injury and return to exercise because they’re unsure about what “resting” truly entails. What’s worse, some individuals give up and accept that they’re no longer capable of engaging in physical activity, as if it’s natural or an inevitable outcome.
Do You Relate to These Experiences?
If You’re Currently Feeling Frustrated and Dealing With a Sports Injury, Here Are Seven More Reasons Why It Might Be Persisting Longer Than Expected:
- You believed the injury would resolve on its own, but it has not.
- Despite visiting a doctor who prescribed rest, support, and pain medication, none of these measures provided long-lasting relief. As soon as their effects wore off, the pain returned.
- A close relative or friend mentioned that sports injuries are common as people age, causing you to dismiss your concerns and stop seeking further treatment.
- You have sought help from physiotherapists or other medical professionals in the past, but their interventions did not bring about significant improvement.
- You have attempted heat and ice therapy, as well as using sports supports, but these measures have not sufficiently alleviated your pain, making it challenging to resume exercise.
- Due to the intensity of the pain, you decided to rest, but despite your efforts, the discomfort continues to persist daily.
- You opted for “sports massages” in the hope of finding relief, but these sessions may have provided temporary sensations of pain or relaxation without contributing to your overall recovery from the injury.
If you have encountered any of these situations, we urge you to arrange a phone consultation with one of our skilled physical therapists. By doing so, you can gain further insight into the available options for your condition. It’s beneficial that you have already attempted some of these approaches because understanding what doesn’t work brings you closer to discovering what does.
To schedule a phone consultation with us and receive expert guidance, please click the button below. This call is free of charge, and there is no obligation to schedule an appointment afterward. Our goal is to assist you in taking the necessary steps toward your recovery.
"What Can I Do to Alleviate the Pain Quickly?"
Here are your four options:
- Take the first step and seek professional assistance: Many individuals delay seeking help, hoping that their pain will subside on its own. However, after six months, the situation often remains unchanged or even worsens, causing them to avoid sports and physical activities. It’s crucial to decide to seek assistance to address the issue effectively.
- Follow the prescribed exercises from your Physical Therapist: By performing the correct exercises recommended by your Physical Therapist, you can expedite your recovery, reduce pain, and accelerate your return to sports. These exercises also help minimize the chances of re-injury, ensuring a more sustained recovery.
- Avoid excessive rest: While adequate sleep is important for recovery, excessive rest won’t hasten the healing process. Many people mistakenly believe that complete inactivity is necessary for recovery. However, prolonged rest restricts blood flow, which is essential for healing an injury. In addition to receiving hands-on therapy, incorporating recovery and strengthening exercises into your routine can promote faster healing and a full return to health.
- Engage in hands-on physical therapy: Hands-on physical therapy has proven effective for treating sports-related injuries. At Continuous Motion Physical Therapy, we specialize in addressing sports injuries throughout the year. Our dedicated physical therapy sessions can help you regain the quality of life you deserve by facilitating your return to activities you enjoy, enabling you to perform your work, maintaining your independence, and allowing you to spend meaningful time with your loved ones.
Begin your journey towards an active and pain-free lifestyle with a complimentary, no-obligation session at our clinic in Goodyear, Arizona. Our highly skilled Physical Therapy staff is dedicated to helping you safely and efficiently return to your desired level of activity.
We understand that some individuals may feel anxious or uncertain about Physical Therapy and its potential benefits. That’s why we offer a Free Total Body Diagnostic session with our experts. If you’re feeling apprehensive as well, we encourage you to take advantage of this opportunity. During the session, we will work together to identify the root cause of your problem and determine the most effective course of action.
Please don’t hesitate to schedule your free Total Body Diagnostic session and take the first step towards reclaiming your active lifestyle.
So, the Next Question on Your Mind Is,
“How Can Choosing to See a Physical Therapist at Continuous Motion Physical Therapy Help You Permanently Overcome Your Sports Injury?”
- Permanent Relief: In just a few visits, we have the expertise to eliminate your pain and stiffness once and for all.
- Accurate Diagnosis and Efficient Treatment: If you've been injured, we can quickly identify the underlying problem and provide effective solutions in as little as 20 minutes.
- Regain Energy and Enjoyment: Pain can drain your energy and prevent you from participating in your favorite sports and activities. Our therapies will help you reclaim a vibrant life with increased energy and safely return to the activities you love.
- Effective Rehabilitation: We will not only fix and heal your specific issue but also provide you with a personalized regimen of therapeutic activities to accelerate your recovery.
- Minimize Reliance on Pain Medications: We can guide you towards alternative methods to manage pain, reducing your dependence on medications that can have long-term negative effects on your health.
- Avoid Invasive Procedures: Our treatments can help you avoid the operating room and the need for painful injections, providing non-invasive solutions to your injury.
- Say Goodbye to Waiting Rooms: We prioritize your time and eliminate the need for frequent doctor visits, allowing you to break free from the cycle of sitting in waiting rooms and being told to "just relax."
- Reclaim Quality Time: Injuries often take away the opportunity to spend quality time with loved ones. We can help you regain that precious time by restoring your physical abilities and functional independence.
- Overcome Worries and Progress: With our assistance, you can put your worries aside about worsening discomfort and hindering your progress. We will help you get back on your feet, move without restrictions, and restore your confidence.
In essence, the dedicated physical therapists at Continuous Motion Physical Therapy are committed to helping you return to your favorite activities free from the persistent pain that has been holding you back.
To learn more about our pricing and availability at our clinic in Goodyear, Arizona, simply click the button below and fill out the short form.
Don’t let solvable issues force you to give up the sport you love.
Sincerely,
Dr. Cameron Moore
Owner of Continuous Motion Physical Therapy
What People Say About Continuous Motion PT
Want To Get Relief Faster?
Choose which option works best for you
Monday-Friday 8am-6pm by Appointment
