Sports Performance
Strength & Power Development
Building muscular strength, power, and endurance in all planes of motion to enhance athletic performance. Power is the explosiveness needed to hit, throw, jump, sprint, & make contact with opponents.
Speed, Agility, & Change of Direction
Enhancing speed, change of direction ability, and responsiveness to apply in a game setting.
Endurance Conditioning
Improve cardiovascular fitness to help maintain peak performance through the entirety of the event.
Performance Assessments
Regular athletic assessments are performed to establish a baseline, track progress, and adjust training plans.
Sports Performance
One-on-one training with a Certified Strength and Conditioning Specialist.
Personalized exercise programming based on your sport needs and baseline fitness level.
Nutrition & Diet Support to ensure your lifestyle is supporting your training
Here to Support you every step of the way. Have a question? Need feedback on a lift or modification of a movement? Your Strength & Conditioning Coach is there for you!
Why Continuous Motion PT
These personalized exercise programs are designed to enhance your athletic abilities to help you reach your full potential in your sport. We are also movement experts and practice what we preach!
With backgrounds in NCAA Division 1 collegiate strength and conditioning and group fitness, we have valuable experience to optimize your training and performance.
Meet Renée Ruchala, our Strength and Conditioning Specialist!
Renée earned her Bachelor’s degree in Exercise Science from Grand Canyon University in 2023. She was a sports performance intern at the University of Utah, Arizona State University, and Grand Canyon University. She worked alongside collegiate strength and conditioning coaches with both men’s and women’s Olympic sports teams in the weight room.
In addition to sports performance, Renée is also a professional dancer with the Arizona Rattlers Indoor Football Team and a Coach at F45 Training GSQ.