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Weightlifting Injuries

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Experiencing Discomfort During Weightlifting?
  • Are Lingering Soreness and Aches Limiting Your Ability to Lift Heavy or Push Yourself to the Max?
  • Are Certain Lifts Being Avoided Due to Uncomfortable Sensations?
  • Are You Considering Seeking Assistance, But Fear That Your Doctor Might Advise You to Cease Weightlifting?

If you responded affirmatively to any of the aforementioned inquiries, you’ve found yourself in the ideal spot.

Numerous Weightlifters and Active Adults Often Encounter Difficulties in Addressing Pain…

  • Physicians conduct X-rays and administer injections.
  • Traditional physical therapists prescribe band exercises and stretching routines…
  • Massage therapists provide temporary relief from pain, yet it frequently resurfaces.
  • Rest isn’t a viable solution, and even when you take time off, the pain resurfaces upon resuming weightlifting.
The Reality Is...
  • Taking a break doesn't bring about any substantial changes. You might experience temporary relief, but once you resume your activities, the pain persists (I'm sure you've already encountered this!).
  • Injections merely provide a temporary fix without addressing the underlying cause of the problem.
  • Banded exercises lack the necessary intensity to promote the necessary tissue changes for you to regain your maximum lifting capacity.
  • Relying solely on bottles of ibuprofen is not your sole recourse.

At Continuous Motion Physical Therapy, We Specialize in Assisting Active Adults and Athletes in Returning to Their Preferred Workouts and Sports Without Resorting to Surgery, Discontinuing Beloved Activities, or Depending on Pain Medication.

We understand that finding the appropriate healthcare provider can be a daunting endeavor.
  • A family member advises you to attempt a specific stretch.
  • A colleague mentions visiting a massage therapist.
  • The self-proclaimed "experts" on YouTube propose certain exercises.
  • A friend suggests attending a yoga class.
  • Meanwhile, the doctor advises you to rest.

The abundance of choices can be overwhelming when it comes to making a decision… What will be the consequences if you make the wrong choice?

Many individuals find themselves trapped in the process of decision-making, unsure about their next course of action. They spend days, weeks, months, and sometimes even years without taking any proactive steps.

Why We Specialize in Working with Weightlifters and Barbell Athletes?

All our therapists possess a background in weightlifting, equipped with bachelor’s degrees in exercise science. Some of them were collegiate athletes, while others transitioned to weightlifting after concluding their careers in team sports. Our therapists understand the significant role that resistance training plays in your life. They take pride in bridging the gap between physical therapy and strength & conditioning. Whether you’re a CrossFit athlete grappling with shoulder pain, a powerlifter experiencing low back pain, or simply an avid gym-goer dealing with hip or knee discomfort, our therapists will collaborate with you to develop a customized plan that enables you to return to the gym, lifting weights without pain or limitations.

Our Approach

PHASE 1: SHARE YOUR STORY

This is your opportunity to provide us with an in-depth understanding of your situation. Our team will thoroughly explore your injury history and training routine.

We want to hear about the circumstances surrounding your injury, its impact on your life, and your aspirations for therapy and weightlifting moving forward.

PHASE 2: GAIN CLARITY

Our team will assist you in comprehending the nature of your condition. They will explain the underlying causes behind your injury and guide you on incorporating rehabilitation into your training regimen without having to cease your gym activities.

They will elucidate various loading principles that can effectively target the specific tissues involved in your injury.

PHASE 3: ALLEVIATE PAIN AND BUILD STRENGTH

Collaboratively, you and your therapist will devise a healing plan that concurrently focuses on maintaining strength and fortifying the resilience of your muscles, tendons, and joints.

They will demonstrate how to integrate specific exercises into your warm-up routine and training regimen to proactively prevent these issues from recurring in the future.

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At Continuous Motion Physical Therapy, We Have Devised a Three-Step Process to Eliminate Your Pain and Ensure It Doesn’t Resurface.

STEP #1 - ATTENTIVE LISTENING TO YOUR STORY

We understand the frustrations that arise within the medical system. Waiting for weeks or even months for an appointment, only to have a brief consultation with doctors who are rushed and lack the time to address your concerns, leaves you bewildered.

Even many physical therapy clinics operate similarly, lacking attentiveness and moving at a fast pace, with therapists unable to spend sufficient time examining the source of your pain.

That’s why our initial step is to listen to your story.

Having worked extensively with individuals experiencing lifting-related pain, we recognize that each person is unique, with different bodies, histories, and types of pain.

Therefore, our priority is to engage in an open conversation, allowing you ample time to share your story. This enables us to gain a comprehensive understanding of not only your physical condition but also how it impacts your life.

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STEP #2 - IDENTIFYING THE ROOT CAUSE OF LIFTING PAIN

Many people receive a diagnosis or medical term to describe their condition. It may have been provided by a doctor, indicated through test results, or discovered online.

You may have been told that your only options were rest, painkillers, or even surgery.

While these approaches may offer temporary relief, they fail to address the underlying cause of the problem.

The origin of lifting pain varies from person to person, as no two individuals experience the same issue caused by the same factors.

At Continuous Motion Physical Therapy, our objective is to pinpoint the original cause of your pain, ensuring not only its resolution but also its long-term prevention.

During your initial assessment, you will learn what is wrong, and the anticipated timeline for recovery, and gain peace of mind that your issue can be resolved naturally.

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STEP #3 - ELIMINATING PAIN AND PREVENTING ITS RETURN

This is where the significant transformation occurs. We develop a personalized plan that empowers you to:

…Resume lifting without fear of recurring pain.
…Achieve new personal records.
…Acquire new techniques to enhance your form and strength.

Our most successful clients are those who are motivated and determined to reclaim their active lifestyle, even if they feel stuck at the present moment.

If you would like to learn more about our availability and costs before committing to an appointment, we are happy to provide you with that information.

You don’t have to compromise your beloved active lifestyle due to issues that can be resolved.

Sincerely,
Dr. Cameron Moore
Owner of Continuous Motion Physical Therapy

What People Say About Continuous Motion PT

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"Continuous Motion Physical Therapy helped me more than I could have ever imagined! I've been a competitive swimmer since I was 6 years old and always joked that I "just wanted made to go on land"! The past couple of years I've been supplementing my swimming with crossfit but have been riddled with foot, knee, and even some lower back pain. I set up an appointment with Michelle because I was frustrated with results from my podiatrist, still having trouble walking only short distances (never mind running, burpees, or box jumps!). Over 6 weeks Michelle not only helped my immediate pain but strengthened my feet and found the root of my chronic pain which, as it turns out, had been an underlying issue for over a decade! This past weekend I was able to walk 13 miles and I'm excited to continue my training with my new knowledge!"
- Lori O.
"Continuous Motion Physical Therapy helped me more than I could have ever imagined! I've been a competitive swimmer since I was 6 years old and always joked that I "just wanted made to go on land"! The past couple of years I've been supplementing my swimming with crossfit but have been riddled with foot, knee, and even some lower back pain. I set up an appointment with Michelle because I was frustrated with results from my podiatrist, still having trouble walking only short distances (never mind running, burpees, or box jumps!). Over 6 weeks Michelle not only helped my immediate pain but strengthened my feet and found the root of my chronic pain which, as it turns out, had been an underlying issue for over a decade! This past weekend I was able to walk 13 miles and I'm excited to continue my training with my new knowledge!"
- Lori O.
"I’ve been treated by both Cameron & Michelle over the last two years for various injuries - quad strain, knee pain, weak rotator cuff, & neck pain. Before I saw them for the first time, I went to a sports focused DO first who misdiagnosed me and told me the only “cure” was to stop weightlifting. I heard great things about CMPT and sought them out for a second opinion. They treated my pain with various techniques (cupping, manipulation, dry needling, e-stim, graston, etc.) but also evaluated my form and prescribed rehab exercises (now what I use as pre-hab) to get me back into the sport I love within several weeks! I have been pain free and am extremely grateful for their spot on diagnosis and treatment every single time."
- Katie B.
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Dr. Khristian McGinley, PT, DPT Cert. DN

therapy in pregnancy

Dr. Khristian McGinley, physical therapist, grew up here in Phoenix, as a competitive softball player with a longtime passion for health and wellness. After sustaining an elbow injury in high school and attending PT herself, she knew that she wanted to pursue a career helping people recover from injuries and getting back to doing what they love. She eventually received her B.S in Nutritional Sciences from the University of Arizona in 2013, then earned her Doctorate in Physical Therapy from Franklin Pierce University in 2017.

Dr. McGinley began her career with a passion in pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. She also became certified in Dry Needling in 2017, and since then has been additionally trained in Dry Needling for Pelvic Rehabilitation. After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain free pregnancy, peaceful childbirth, and complete postpartum recovery. She specializes in diagnoses such as urinary incontinence, diastases recti, pelvic organ prolapse, and pelvic pain.

Outside of the clinic, Dr. McGinley enjoys hiking, running, camping, weight lifting, and playing slow pitch softball. She loves spending as much time as she can outside with her husband and two children.

Dr. Khristian McGinley’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Certified Dry Needling (Cert. DN)
  • Specialty-trained in Pelvic Floor Therapy
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Dr. Meredith Wall, PT, DPT FAFS, Cert. DN

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Dr. Meredith Wall, physical therapist, grew up as a competitive athlete in basketball, gymnastics, soccer and volleyball. After sustaining an ankle injury and going to rehab as a young athlete, she instantly fell in love with learning about sports injuries and rehabilitation. This led her to major in Exercises Science at Grand Valley State University. After she graduated in 2010, she immediately pursued physical therapy to ultimately achieve her lifelong goals of becoming a physical therapist. She earned a Doctorate in Physical Therapy from Grand Valley State University in 2013, graduating as a member of the Phi Kappa Phi Honor Society recognizing individuals with outstanding GPA in a college graduate program.

Dr. Wall continued her educational pathway through the Gray Institute receiving a fellowship in Applied Functional Science (FAFS). A FAFS is only obtained by a select number of practitioners, who deliver optimal care through the diagnosis and treatment of functional human movement. She also became Certified in Dry Needling (Cert. DN) in 2017, is trained in the McKenzie Method to treat spinal pain, and most recently has become specialized in Pelvic Floor Rehabilitation. This specialty area allows her to treat women across the lifespan dealing with incontinence, diastasis recti, pelvic pain, and pain during or after pregnancy.

Dr. Wall’s special interests include diagnosing and treating active patients across the lifespan to help them return to optimal function. In her spare time, she enjoys Crossfit®, running, coaching youth sports, and traveling with her husband and three sons.

Dr. Meredith Wall’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of Applied Functional Science (FAFS)
  • Certified Dry Needling (Cert. DN)
  • Specialty-trained in Pelvic Floor Therapy
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Dr. Cameron Moore, PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic

skilled thrapist

Dr. Cameron Moore, physical therapist and co-owner, has always been very active with sports and activities starting with competitive motocross racing up to a semi-professional level and being a scholarship athlete in track and field competing at the division 1 level in college at Eastern Washington University in the triple jump. Cameron became interested in the profession of physical therapy after having knee surgery in high school and seeing the inter-workings of the profession. He pursued his bachelors degree in Exercise Science before moving to Phoenix to earn his Doctor of Physical Therapy (DPT) from Franklin Pierce University.

He then began specialization courses for spinal manipulation (Spinal Manipulation Institute) and dry needling (Dry Needling Institute). This lead Cameron in to becoming a Fellow of the American Academy of Manual Physical Therapist (FAAOMPT) through the American Academy of Manipulative Therapy (AAMT) and earned a Diploma of Osteopractic®, a distinction and training that only a small percentage of physical therapist have completed.

Dr. Moore continues to be very involved with motocross riding, Crossfit®, Olympic weight lifting, running and an overall active lifestyle with his Wife (Michelle) and their Vizsla (Parker).

Dr. Cameron Moore’s Credentials

  • Doctor of Physical Therapy (DPT)
  • Certified in Dry Needling (Cert DN)
  • Certified in Spinal Manipulation (Cert SMT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Diploma in Osteopractic® (Dip Osteopractic)
  • Fellow Of The American Academy Of Manual Physical Therapist (FAAOMPT)
  • American Academy of Manipulative Therapy Fellow (AAMT)
  • Crossfit® Level 1 Certified (CF-L1)
  • Crossfit® Mobility Certified
  • USA Track and Field Level 1 Coach
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Dr. Michelle Moore, PT, DPT FAAOMPT, Dip. Osteopractic

weightlifting in physical therapy

Dr. Michelle Moore, physical therapist and co-owner, grew up as a competitive gymnast and developed a passion for healthy living from a young age. Her collegiate studies in Health Education at the University of Wisconsin-La Crosse and athletic background influenced her to combine her passions and pursue a career in physical therapy. She earned a Doctorate in Physical Therapy from Franklin Pierce University in 2013.

Dr. Moore continued her educational pathway through the American Academy of Manipulative Therapy where she earned her Diploma Osteopractic® (Dip. Osteopractic) and became Certified in Dry Needling (Cert. DN), and Spinal Manipulative Therapy (Cert. SMT). From 2016-2017 Dr. Moore completed the rigorous coursework to become a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), a distinction held by only a fraction of the profession.

Dr. Moore’s special interests include treating active individuals and returning them to the activities that they love. In her spare time she enjoys Crossfit®, Olympic Weightlifting, mountain biking, hiking, and traveling with her husband, Cameron, and dog, Parker.

Dr. Michelle Moore’s Credentials:

  • ​Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Fellow of American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
  • Diploma in Osteopractic® (Dip. Osteopractic)
  • Certified Dry Needling (Cert. DN)
  • Certified Spinal Manipulative Therapy (Cert. SMT)
  • Crossfit® Mobility Certified
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